Nail strength is as vital as the beauty and presentation of a set of nails. Missing out on strong nails, even the most stunning manicure won’t remain for long. Nails are prone to everyday wear and tear, environmental factors, and product exposure, all of which can weaken their integrity over time.
This guide will cover trusted techniques and approaches to safeguard your nails and keep them healthy in the long run.
Cruciality of a Durable Nail Foundation
The first step to maintaining nail health is paying attention to a healthy nail foundation. This means securing that your natural nails are in good condition before using any nail polish or lacquer.
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Nail Care Routine: A regular nail care routine is crucial. This requires ensuring your nails and cuticles are moisturized, free of debris, and cared for. A simple yet powerful routine will make a difference in preserving nail health.
Diet and Nutrition: Though it may seem odd, your diet plays a significant role in how strong your nails. Nutritious nails need vitamins, minerals, and proteins like biotin, zinc, and omega-3 fatty acids to remain resilient. Adding foods like nuts, leafy greens, eggs, and fatty fish to your diet can nourish your nails’ natural health.
Reducing Too Much Use of Nail Polish and Toxins
One of the most significant causes of nail weakness is repeated use to lacquer. While beautifully painted nails are something to enjoy, they can also lead to nail thinning if used too frequently.
Choosing 5-Free or 7-Free Polishes: Many nail polishes today are formulated without the harmful ingredients traditionally included in older formulas. Opt for 5-free, 7-free, or non-toxic polishes, which do away with chemicals like formaldehyde, toluene, and dibutyl phthalate. These polishes are beyond safer for your nails but also safer for the environment.
Using Non-acetone Polish Remover: Acetone, while quick, is famous for drying out nails. Instead of relying on acetone-based removers, consider switching to non-acetone polish removers, which are less damaging on your nails but still effective at removing polish.
Nourishing Nails and Cuticles
A crucial features of protecting nails is maintaining your nails and cuticles well-moisturized. Dry nails and cuticles can bring about splitting, leaving your nails more vulnerable to weakness.
Cuticle Oils and Creams: Applying cuticle oils or creams will keep the cuticles well-nourished, preventing them from peeling. These products nourish not only the cuticles but also the nails, ensuring overall nail health.
Moisturizing Treatments: Routine moisturizing treatments, especially before bed, can ensure long-lasting hydration for both nails and hands. Consider using a thick hand cream or a nail butter to seal in moisture overnight.
Limiting Exposure to Moisture
While it may appear surprising, constant exposure to water can actually break down your nails. When nails are soaked in water, they absorb moisture, and as they dry, they tighten. This continuous cycle of expansion and contraction wears down the nails over time.
Wearing Gloves for Household Chores: To safeguard your nails from constant exposure to water and soaps, opt for rubber gloves while cleaning. This small step can significantly cut down on water absorption and prevent nail damage.
Avoiding Over-Soaking: Make sure to stay away from prolonged soaking of your nails in water whenever possible. If you like taking baths or spending time in pools, consider briefer sessions to reduce exposure.
Strengthening Nails with Toughening Solutions
Nail hardeners are meant to improve the natural strength of your nails. These unique formulas reinforce the nails by covering them in a hard layer that ensures healthier nails.
Choosing the Right Formula: There are different types of nail hardeners available, from protein-based formulas to calcium-rich treatments. Depending on your nails' current condition, select a product that helps with brittle nails and supports growth and health.
Using Hardener Sparingly: While nail hardeners can strengthen nails, constantly applying them too often can have the unwanted result, leading to breakage. It's advisable to cut back usage to avoid too much toughening.
Taking Breaks from Nail Polish and Extensions
Frequently wearing nail polish, gel overlays, or glue-on nails can damage the natural nails over time. Nails need breaks to recover and regain their natural oils and composition.
Letting Nails Breathe: Pause from polish and manicure products for a week or two every couple of months to give your nails to recover. This gives them the moment to rebuild their moisture.
Proper Removal Techniques: When soaking off polish or artificial nails, prevent aggressive removal that can harm the natural nail underneath. Use appropriate methods like soaking nails in acetone for gels or acrylics, or using a gentle polish remover for regular polish to avoid harm.
Summary
Shielding your nails involves consistent care and consideration. By incorporating effective yet vital methods, you can ensure your nails healthy, prevent damage, and enjoy gorgeous nails for the extended period.