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Women with ADHD have reported emotional instability and sensitivity towards rejection. They might also experience insomnia and poor quality of sleep, which can exacerbate symptoms.

Women and girls tend to hide their ADHD symptoms better than men by employing strategies to manage their stress and meet the social expectations and norms. This can lead to misdiagnosis or delay in treatment.

1. Problems with Focusing

For many women with ADHD focus is the most challenging thing. add symptoms in adult women can make it difficult to concentrate at school or during work meetings, or when reading and listening to others' conversations. It can be difficult to accomplish daily tasks, such as keeping track of appointments or taking medications.

Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder might be struggling to organize their homes or at their work desk and find it difficult to prioritize tasks, according to CHADD. These problems can result in being late for appointments, turning up at the wrong time or place or failing to finish their work duties. They can cause them to feel bad about themselves and blame themselves for their troubles and think they are lazy or forgetful.

Inattentional ADHD can lead to poor performance at work or in school and can also lead to the accumulation of debt. According to CHADD, they can be triggered either by stress or other mental conditions such as depression and anxiety.

Teachers and parents might be biased against males and girls, leading to some girls and women to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.

Hormonal changes can also increase symptoms in women who suffer from ADHD. They can be more noticeable during menstrual cycles or perimenopausal periods, the run-up to the menopausal phase of a woman which is when estrogen levels decrease and can cause emotional issues such as mood swings and irritation.

Stimulant medications can help increase the concentration of adults suffering from ADHD However, it can't treat the condition. Other strategies, such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can also assist with focus and organization. Some schools and workplaces offer facilities to assist with these issues.

2. Forgetting Things

It can be difficult to keep track of your daily activities or take care of the responsibilities. You may struggle to remember important information about events or people particularly when they occur in a crowded or noisy environment. You might also find that you often forget appointments or are late for school or work. Women who suffer from ADHD tend to forget to pay bills or reply to emails, which could result in financial stress and an impression of urgency. You might have trouble working in a crowded or noisy workplace and frequently get lost in conversations, leaving the other person to feel disregarded or untruthful.

Many women and girls with ADHD also have difficulty maintaining friendships and are at risk of being forced into unwanted sexual activity or being victims of violence from intimate partners. This is because they have a more difficult time regulating their emotions and are more likely to be overwhelmed. They might also have trouble with self-esteem, and may be more likely to interpret their issues as "personal imperfections" instead of acknowledging the fact that their behavior is correlated to their ADHD symptoms.

Due to gender bias Due to gender bias, girls and women suffering from ADHD are often overlooked because their symptoms are more subtle than those of males and boys. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and inappropriate treatment.

ADHD symptoms can vary depending on fluctuations in hormones. This is particularly the case during puberty when hormone levels drop and progesterone levels rise. This can cause a greater variety of symptoms, making it harder to identify and manage ADHD.

When diagnosed and treated, you can learn how to manage ADHD symptoms. You can also make lifestyle changes such as eating an appropriate diet and avoiding stimulants such as caffeine, sugar and drinks with sugar that could worsen symptoms. You can also try mindfulness techniques and meditation to relax your mind, reduce impulsiveness and restlessness and improve your emotional regulation. A mental health professional may be able to help you by discussing possible accommodations that may help you manage ADHD symptoms at school or at work.

3. Disruptive Behavior

Women with ADHD tend to experience less attentive than those with hyperactive or the symptoms of impulsivity. It could be because the brains of women and girls differ from the brains of males and females, or it could have to do with how much activity is taking place in the parts of the brain responsible for managing disruptive and impulsive behavior.

It can be a challenge for doctors to diagnose ADHD in women. Many women devise strategies to mask their symptoms. Some of these are healthy, while others are not sustainable and could cause other health problems. For instance women may turn to drinking or using drugs to manage their symptoms. They may also be depressed or suffer from other mental health conditions like anxiety. These unhealthy ways of coping can make it difficult for people to recognize they have an issue with their mental health and delay the diagnosis.

Disruptive behavior is a common adhd symptoms for women. It can impact their school or work performance, and even their relationships. They can be a problem when they are in a state of disorientation and not being able to focus on a particular task, forgetting important tasks or events, and easily getting distracted by the surroundings or their thoughts. They may fidget, tap their hands or feet or make a squirming sound. They may also yell or talk loudly, and can interrupt.

Women with the inattentive subtype may have trouble concentrating during lectures or conversations and juggling schoolwork, reading, or writing assignments, following instructions in classes or at work, and juggling daily tasks. They can be disorganized, messy, and forgetful and find it difficult to adhere to commitments or tasks. They are more vulnerable to misplacing or losing items such as keys, wallets, and eyeglasses.

Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, at home or in school. It can also lead to feelings of irritability, boredom and frustration. They are not able to wait for their turn, whether at school, at work, or at home. They often interrupt others. They tend to act recklessly and aren't able to control their behavior.

4. Anxiety

Girls and women who suffer from ADHD may have a harder time coping with their symptoms than men and boys. This is due in part to the social expectations that demand women and mothers to be the primary caregivers for their children and household. When a woman with ADHD is unable to fulfill her responsibilities, she could be afflicted with anxiety and stress that lead to low self-esteem. This in turn makes it more difficult to seek out treatment for her ADHD.

Women with ADHD are not often diagnosed as readily as males or females because their symptoms do not appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Additionally, they are more likely to develop strategies for coping that cover up their ADHD symptoms, like excessive fidgeting and forgetfulness, which could be misinterpreted as symptoms of anxiety disorders.

The symptoms of ADHD may also change throughout a woman's lifetime. Women can experience ADHD symptoms when hormonal changes occur, such as menstrual cycles and pregnancy. This can result in her being misunderstood or dismissed as a terribly emotional woman, which adds to her sense of frustration.

This article is based on research on how ADHD affects different people depending on their gender. Verywell Health acknowledges that sex refers to biology, hormones, chromosomal makeup and anatomy. While gender is a subjective sense of being a woman, man, or nonbinary person. This distinction is crucial because it allows for a better understanding of how and the ways in which ADHD manifests can differ between genders. In this article, we will refer to males as well as people who were assigned males at birth as boys and males. We also refer to females and people who were assigned female at conception as females and girls. This terminology is used in a variety of research studies. To learn more, read Verywell Health's guide on gender and sex.