Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

It's not likely to be to be a problem if you believe that forgetting important dates or losing your wallet, or being late all the time is a normal part of your personality. These behaviors could be a sign of adult ADHD.

Family physicians are often unaware of ADD in adults. Patients with ADD often have mental health disorders that are comorbid, such as anxiety disorders, mood disorders, and addiction problems.

1. You have trouble focusing.

If you are having trouble focusing, it could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. symptoms of adult attention deficit disorder Links to an external site. can increase your focus by getting rid of distractions and taking medication to aid in concentration.

Adults, the signs of ADHD aren't as obvious as in children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone, or draw during meetings. These actions can cause you to forget important information or make it difficult for others to understand what you mean.

You may also be having trouble remembering things, such as appointments, tasks, and other obligations. Perhaps you have a tendency to delay things or stay up late to finish school work or working on a project days before the deadline. These behaviors may seem like normal personality traits that won't change. However, if they are impacting your work and relationships they could indicate that you suffer from ADD.

3. You are always late

If you're always late and are constantly making excuses, this could be a sign you have adult add. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the desire to rush or are impulsive and don't take into account how much time it takes to travel from point A to point B. They also often engage in the idea that it will take less time than it actually does.

4. You're having a difficult time managing your time


Procrastination is one of the traits that many adults carry with their childhood. symptoms of adult attention deficit disorder Links to an external site. could be a personality trait that you can't change. Maybe you still put off responding to text messages or calling people to return calls. Maybe you are always late to work or to other events. If these behaviors are disrupting your life it could be a sign of an adult add. Refusing to tackle issues can cause anxiety, depression and even burnout.

5. You have a hard time keeping track of your time

You may believe that your issues with procrastination from high school have long passed, but these tendencies persist throughout adulthood. If you are constantly finding things that you've left out in plain view, it could be an indication that you're required to improve your organizational skills. Similarly, if you are always putting snooze on your alarm and then forgetting to make sure the family cat is fed, or put off completing tasks due until they're right up against the deadline, these behaviors could be signs of adult ADHD. It is important to deal with these issues before they damage your relationships and career or your mental health. Help is on the way. You can get back on track with a few simple modifications to your routine!