Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You may not consider it an issue if you believe that ignoring important dates, losing your wallet or being late all the time, are normal traits of your personality. But these habits could be a sign of adult ADHD.

ADD is more common in adults than was previously thought to be, but is frequently missed by family physicians. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder), anxiety and addiction problems.


1. You have a difficult time Concentrating

If you are having trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, such as getting rid of distractions or taking medication that improves concentration.

Adults exhibit less obvious signs of ADHD than children. add symptoms can manifest as general agitation or anxiety. You may not be at a seated position during an interview or doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These behaviors can cause you to forget important information or make it more difficult for others to understand what you are saying.

You may also be having trouble remembering things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete an assignment a day or two before its due date. These tendencies can seem like normal personality traits that won't change. However, when they're impacting your interactions and work it could mean that you have ADD.

3. You Are Always Late

If you are always running late and you find yourself making excuses, this could be a sign you're suffering from adult add. Carmel Moore, a time management expert, suggests that people who are always late may be impulsive or driven by the need to rush. They also are prone to engage in magical thinking, believing that it will take less time than it actually takes.

4. You have a hard time managing your time

Procrastination is a characteristic that a lot of adults carry with them from their childhood. It may be a part of your personality that you just cannot change. Perhaps you put off responding to texts or calling people back. You might be constantly late for work or other activities. If these behaviors are affecting your life, they may be indicative of adult add. Refusing to tackle issues can cause anxiety, depression and even burnout.

5. You have a difficult time keeping track of your time

You might think that your procrastination issues in high school have passed, but these tendencies can linger throughout adulthood. For instance, if you frequently find yourself misplacing things or leaving items out where others can see them, this could be a sign that you're in need of improving your organization skills. Also, if you find yourself always putting snooze on your alarm, only to forget to make sure the family cat is fed, or are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviours may be a sign of adult ADHD. It is important to tackle these issues before they damage your relationships and career or your mental health. Fortunately, help is readily available. You can get back on track with just a few modifications to your routine!