Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If forgetting important dates or losing your wallet and a constant lateness appear to be normal features of your personality, you may not consider them to be a problem. These behaviors could be a sign of adult ADHD.

ADD is more common in adults than was previously thought to be however, it is often ignored by family physicians. Patients suffering from ADD often have comorbid psychiatric problems such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.

1. signs and symptoms of adhd in adults have a hard time staying focused.

Finding it difficult to concentrate might be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to aid in concentration.

Adults show less obvious symptoms of ADHD than children. They may show up as a general agitation or feeling anxious. You might not be at a seated position during a conversation or playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors can make you overlook important information, or make it difficult for others to comprehend your meaning.

You might also find that you're often distracted, especially with regards to tasks, appointments and other obligations. You might be prone to procrastinate by staying up late to finish school papers or work on an assignment a day or two before the due date. These tendencies can seem like normal personality traits that won't change. However, when they're affecting your interactions and work they could indicate that you suffer from ADD.

3. You are always late


If you're always late and make excuses, it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late may be impulsive or driven by the need to rush. They also are prone to engage in the idea that it will take less time than it actually does.

4. You're having trouble managing your time

Procrastination is one of the traits that a lot of adults carry with their childhood. It could be a character habit that you can't change. You may still delay responding to text messages and calling people back. You might be constantly late for work or other activities. If these behaviors are disrupting your routine, it could be a sign of aging add. Putting off things can lead to depression and anxiety or even burnout.

5. You have a hard time staying organized

It might seem like your procrastination problems from high school are long gone however, sometimes these habits can stick around throughout adulthood. For instance, if you frequently find yourself misplacing things or leaving items out in the open where others can view it could be an indication that you need to improve your organization skills. Similarly, if you are always hitting snooze on your alarm only to forget to make sure the family cat is fed, or you put off completing projects due in the near future until you're up against the deadline, these behaviours could be signs of adult ADHD. They must be addressed before they cause damage to your career, relationships or mental health. Help is available. You can get back on track with few simple modifications to your routine!