Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

You might not think of it as to be a problem if you believe that ignoring important dates, losing your wallet or being late every day is a normal part of your personality. But these habits might be a sign of adult ADHD.

adhd symptoms adults is more prevalent in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues.

1. You are having a difficult time staying focused.

If you are having trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help with concentration.

Adults have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. You may not be able to sit still during a conversation, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it harder for others to comprehend what you mean.

You may also be forgetting things, such as appointments, tasks, and other obligations. You may also have a tendency to procrastinate, staying up late to finish school papers or working on a project the day before the deadline. These habits may seem like normal personality characteristics that will never change, but if they impact your relationships or work, they could indicate that you have ADD.

3. You're Always Late

If you're always late and constantly make excuses it could indicate that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be driven by the desire to rush or be in a hurry and do not consider the amount of time it takes them to travel from point A to B. They also may think in a magical way that they believe it will take less time than it actually takes.

4. content having a difficult time managing your time

Many adults have carried this characteristic throughout their lives since the time they were children. It could be a character habit that you can't change. Maybe you are still putting off responding to text messages or calling people to return calls. You might be always late for work or for other reasons. If these actions are causing disruption in your routine, it could be a sign of aging add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout.


5. You Have a Hard Time Staying Organized

It might appear that your problems with procrastination in high school are over, but sometimes these tendencies can stick around into adulthood. If you are constantly getting things lost or leaving them out in plain sight it could be a sign you need to improve your organizational abilities. Similarly, if you are constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or you have a habit of putting off the completion of assignments that are due soon until they're right up against the deadline, these habits could be indicative of adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, help is available. You can get back on track with just a few adjustments to your routine!