Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be a problem if you think that ignoring important dates, losing your wallet or being late every day is a normal part of your personality. But these habits could be a sign of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems.
1. You Have a Hard Time Focusing
If you have trouble focus it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help you focus.
Adults exhibit less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. You may not be easily in a position to remain still in conversations or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These habits can cause you to miss important information or make it difficult for others to comprehend what you're saying.
what is it worth might also find yourself not paying attention to things, like appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to complete homework or work on a project a day before the due date. These tendencies may seem like normal personality traits that don't change, but if they negatively impact your relationships or work, they could indicate that you have ADD.
3. You're Always Late
If you're always late and make excuses it could indicate that you're suffering from adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to hurry, or they may be impatient and don't think about the amount of time it takes them to get from A to B. They also are prone to engage in the idea that it will take less time than it actually does.
4. You're having trouble Managing Your Time
Procrastination is one of the traits that a lot of adults carry with them from their childhood. It could be a feature of your personality that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. You may be always late to work or for other reasons. If these actions are causing disruption in your life it could be a sign of adult add. Refusing to tackle issues can cause depression, anxiety, and eventually burnout.
5. You have a difficult time Staying organized
You may think that your procrastination issues from high school have gone, but these habits persist into adulthood. If you're constantly finding things that you've left out in plain sight it could be a sign that you're required to improve your organization skills. In the same way, if you're constantly snooze-ing your alarm only to forget to ensure that your family's cat is fed, or have a habit of putting off the completion of projects due in the near future until you're up against the deadline, these behaviors could be signs of adult ADHD. You must address these issues before they affect your relationships and career or your mental health. There is help available. You can get back on track with just a few adjustments to your routine!