Boost Your Health With a Treadmill Desk

A treadmill desk could be the ideal solution for you if you are looking to improve your health and incorporate walking into your daily workday. These machines are costly and can take up plenty of space.

Choose a model with wheels that can be easily transported and folds to fit under the desk. Also, ensure that you verify the maximum weight capacity.

Reduced Sedentary Time

Many people struggle to keep active, particularly in environments where they work from home. A treadmill desk that is a walking treadmill lets employees walk while they work. In addition to burning calories, this kind of exercise can also improve focus and improve productivity. Studies have shown that walking during the workday can reduce negative effects of prolonged sitting.

Researchers have found that treadmill desks enable users to do both work-related and non-work-related tasks. They also have a variety of perceived benefits. These include reduced sedentary time, increased fitness and health, meeting goals like daily step counts and feeling relaxed when using. The reasons behind treadmill desks include a desire to decrease sitting for a long time, wanting to be healthy and fitter, and also to reach goals related to work (Box et al., 2022).

It is important to consider your goals and needs when selecting the best treadmill for your workstation. When not in use, choose an ultra-compact treadmill that can be placed under your desk. Look for features that will allow you to keep track of your progress, such as an integrated pedometer and LED display. Take into consideration the speed and the incline of your treadmill since they will affect how much exercise you can perform. If you intend to use your treadmill in conjunction with other people pick a quieter treadmill that doesn't disturb others.

A treadmill for walking can relieve stress in addition to burning calories and improving your overall health. Regular exercise releases endorphins to the brain, which can elevate your mood and keep you away from stressful situations. A recent study has found treadmill desk users to be less stressed and more content with their lives than those who did not utilize a treadmill.

Although treadmill desks may be a viable method to reduce the amount of time you sit, further research will be needed to determine their long-term effects on body and the mind. These studies will need to include randomization, more time frames for follow-ups and larger sample sizes. Nevertheless, for anyone who has trouble staying physically active during the working day, a treadmill desk could be a great solution.

Increased Circulation

For long periods of time, at a desk can cause circulation to slow. Using an under the desk treadmill can improve the flow of blood and oxygen levels to the brain and other regions of the body. This can in turn boost the level of energy and prevents fatigue.

In several studies, walking while working has been proven to help with weight loss. In a study published in 2013 the researchers followed 36 people over the course of an entire year to study how the use of a walking desk treadmill would affect their weight. Researchers found that people who used a treadmill-desk combination over the course of a year lost an average 1.4 kilograms (3 pounds). The average person who was obese lost 3.4 kilograms (7.5 pounds) in the same time.

Other research on walking desk treadmills has shown that they can improve focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins that can improve your mood and reduce feelings of stress. Regular exercise can also reduce blood pressure and heart disease risk factors.

While a knockout post may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may be unable to complete tasks like typing and handwriting when using a treadmill-desk combination. Certain treadmill-desk combinations can create vibrations and noise that could be disruptive or distracting to the people near you.

To better understand the benefits of this tool, further research is required to determine the best ways to encourage this type of workstation in the workplace. One option for future research is to see if providing incentives such as prizes for completing a step count or meeting specific fitness goals will encourage more people to use this unique office tool. Additionally, it is essential to study the reasons people don't use treadmill desks, since this will give you hints on how best to promote them.

Reduced Risk of Heart Disease

Sitting for extended periods of time every day has been shown to increase the risk of developing health problems like Type 2 diabetes back pain, and heart disease. Under-the-desk treadmills provide a convenient solution to combat this problem by allowing you to get in some light cardio while you work.

You can utilize treadmill desks to walk at a very low speed, work on phones or computers and complete other office tasks. (Most treadmill desks are adjustable between 1- 5 mph). Although it does take some time to master the ability to accomplish these tasks while walking, Airmet says that once it is a habit you can accomplish nearly anything you do in your everyday work at your office.

In a recent, randomized-controlled study, treadmill desks reduced daily sedentary time and improved the cardiovascular health of people who work in a sedentary environment. The findings of this study support previous research that has shown that treadmill desks are associated with positive changes in the energy expenditure, sedentary behaviour and cardiometabolic health, when compared to sitting at a standard desk.

The calorie-burning benefits of under-the-desk treadmills are also confirmed by a number of studies that have revealed an association between prolonged periods of sitting and negative metabolic effects including elevated blood sugar, increased body fat, low cholesterol levels and high HDL ("good") cholesterol and elevated levels of glucose (Batchelder and Washington, 2021). It's important to note that, although treadmills at the desk can be a great way to add more exercise to your work routine, they shouldn't be the sole source of exercise, especially when you're aiming for 10,000 steps per day.

One potential drawback of the treadmill desk is that it may cause motion sickness in some people, particularly when they've never used a treadmill before or aren't familiar with standing up while working at computers. Additionally to that, if you have a desk set at a height that is not appropriate for your body, it may contribute to posture and/or back issues over a prolonged period of time. To avoid back pain it is recommended to start with short walks and increase the time gradually.

Weight Loss

Walking treadmills are a great way to burn off calories without sacrificing productivity. By combining brisk walking with stationary work, you can increase your metabolism and shed pounds while improving blood circulation. It can also help prevent varicose veins and ease leg pain. You can boost your energy levels by incorporating an under-desk walk treadmill in your morning routine.

A recent study has found that people who use treadmills at their desks burn an extra 100-130 calories per hour than those who sit. The calories burned might not seem like a lot however, over time it adds up. When coupled with a healthy lifestyle and regular exercise, an exercise treadmill at work can aid in weight loss.

The addition of treadmill walking to your day can help improve posture and balance. Be aware that poor posture and wearing the wrong shoes can cause neck and back pain. It is recommended to gradually begin your transition to the treadmill desk and gradually increase the amount of time you'll spend on it.

Some of the best treadmill desks on the market come with a remote control, so that you can alter your speed without difficulty as well as an LED screen that displays your progress, as well as other important information. Some of these models also provide a range of workout options, such as an automatic or manual incline adjustment which can make a significant difference in the stress you put on your back and knees.

Another thing to think about prior to buying treadmill desks is that some of them can be noisy. This can be an issue if you work in a shared office or co-working space with others, since it may disturb those around you. If this is a concern you should consider purchasing noise-cancelling headphones for your computer.


It's best to start slow and only utilize the treadmill desk only for brief periods during the first week. Then, you can gradually increase your daily time on the treadmill. Many people would like to use the walking treadmill in several 30-minute spurts throughout their workday, but this will depend on your personal fitness goals and the level of comfort.