Anxiety Disorders Quotes

People with anxiety are often lonely and are often misunderstood. These anxiety disorder quotes can help them see that others have felt the same way and that therapy is a viable option to manage these emotions.

Talk to your doctor about treatment options if suffer from anxiety disorders . If you are unable to attend therapy sessions in your office, online therapy may be the solution.

Benjamin Franklin: Live the moment

Some people who suffer from anxiety might find this phrase to be excessively used, the concept is true. Anxiety can rob the joy of life and affect your outlook. But by learning to live each day with a smile and not stress too much you can be happy.

Benjamin Franklin was a printer and publisher who lived in the late 1700s. He founded the New-England Courant, a newspaper in Philadelphia and the first library that was public. He also helped establish colleges and libraries, including the University of Pennsylvania. Franklin was very successful, and his success gave him the ability to concentrate on personal improvement. One of his most well-known quotes was "Early to bed and early to rise makes one wealthy and healthy. He is also wise." In order to achieve success in all areas of life, it's essential to prioritize sleep and work, and rise early enough to give you plenty of time to complete your work.

Excessive worry is a common anxiety disorder symptom that could cause issues at work, in school, or in relationships. It is crucial to identify negative patterns and to reframe thinking that is founded on cognitive distortions such as all or nothing thinking and overgeneralization.

Living in the present isn't easy, but it is worth the effort. When you're stressed it's easy to forget the joys of everyday life and the things that you enjoy doing. This is why it's important to address anxiety as soon as it starts, and to take the time to enjoy your day-to-day life.

One of the best ways to be present is to practice mindfulness. Being present in the moment allows you to observe and take in the world around you. It is also important to be grateful for your everyday experiences, and to treat every day as a gift.

There are a variety of options for treating anxiety. It is possible to start by asking your doctor or family doctor to recommend you to a mental healthcare professional who can assist with your anxiety. Grow Therapy can help you find a therapist that is an expert in anxiety disorders and is part of your insurance coverage. To get started, just fill out our simple online questionnaire! We'll contact you within several days to schedule your first appointment. The best part is that this service is completely free of cost.

Anais Nin: Don't let your anxiety control you

Anxiety can trigger various issues from social withdrawal to physical discomfort like nausea, vomiting, chest pain, constipation, and tremors. These symptoms can make it difficult to perform at school, work or home. Anxiety can stop people from taking risks in life, as they fear being vulnerable. This often leads to depression and can even cause suicide. This is why it's important to seek out mental health treatment in case you're suffering from anxiety. It might not be enough to "just not worry" therefore it's better to look into other strategies that have been proven to help those suffering from anxiety disorders.

The quote above from author Anais Nin illustrates that it's impossible to overcome anxiety simply by avoid what makes you anxious. Instead, it's essential to be able to manage the anxiety and use the fear as a motivation to tackle the challenges that will allow you to grow and overcome your fears. This could include public speaking, driving over bridges or on an aircraft.

You can get over your anxiety by focussing on the joy and vitality that you can find every day, finding meaning through writing and art, or reaching out to those who understand your struggles.

Many people who suffer with anxiety have a mental distortion known as all-or-nothing thinking, in which they believe that any possible outcome is disastrous. This is the reason therapists who specialize in treating anxiety disorders assist patients in teaching them how to recognize and reframe their anxious thoughts.

Another sign of anxiety is the need to control everything around you. This can cause anxiety, because you feel like you're losing control of everything. It's also not an effective lifestyle, and it may lead to problems with your relationships and career.


These quotes from Benjamin Franklin, Anais Nin and Soren Kierkegaard among others illustrate that anxiety has both philosophical and psychological roots. It can be a catalyst for creativity, growth, and empathy, but it can also lead to pain, doubt and loneliness. You can overcome your anxiety by recognizing the beauty of everyday life and embracing your courage. To find out more about conquering anxiety, please contact me today for an appointment. We offer a variety of effective treatments for anxiety disorders, such as psychotherapy and cognitive behavioral therapy. We are looking forward to hearing from you!

Soren Kierkegaard: Don't let your anxiety control you

You're not the only one struggling with anxiety. Anxiety is the most common mental illness of our time and many people find relief through psychotherapy, medication, or self-care techniques like deep breathing. You will also find comfort and encouragement from the wisdom of those who have suffered from anxiety. This collection of quotes from famous philosophers and personalities who have been through anxiety will provide you with a sense of perspective and hope for the future.

Kierkegaard was the Danish philosopher who wrote about subjective truth and individualism was also deeply affected by anxiety. His anxiety had a significant influence on his writings. He was afflicted with depression and melancholy throughout his life. His works, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to develop.

In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as "the disorientation of freedom." He believes that anxiety occurs when we are at the edge of a cliff, and are afraid of falling over to death and also the thrill of being able to jump in the event that we want to. Kierkegaard believes that anxiety is an essential aspect of living a full life and believes that if we learn to utilize it in the right way, it can be a positive force in our lives.

Another great anxiety quote from Kierkegaard is from his book The Sickness Unto Death, where he discusses how anxiety is a fundamental aspect of our existence. He argues that humans are afraid of losing control and slipping into chaos, and anxiety is what drives us to try to keep some order in our lives.

Augustine used the term peccatum origine to describe the idea of inheriting sin. The fact that we are anxious is the first step to understanding the sin we commit and, therefore, recognizing the need to be repentant.

If the thought of finding a therapist and traveling to in-office appointments is deterring you from seeking help for anxiety online therapy could be the ideal solution for you. Through a platform like BetterHelp, you can get connected with a licensed therapist by filling out a quick questionnaire. You can also attend sessions in the comfort of your home.

If you're ready for a start in managing your anxiety, talk to a therapist today. Anxiety disorders are treatable, and with the correct treatment plan in place, you can live a fulfilling and happy life.