A number of you have written me about how exactly to approach the days when you are not working out, while you are not carrying out a meal plan and when you are not scheduled to take part in a conditioning event of some sort. We tend to call these "off days" or "rest days," some individuals even have an "off-season" and I tend to think these names are pretty appropriate. I believe the major idea or concept we who engage in and live the fitness lifestyle must have is that there surely is never a time when our body does nothing. The only time your body will even come close to doing nothing is if you are dead and then it is still doing something; it's called decaying. But on https://wellover50.com , we need to get it inside our minds that living fit is greater than a gym workout or a group of well planned meals, it really is a lifestyle. Media and marketing execute a great job of selling products however they have also given many people an unrealistic notion of what being fit is, what it appears like and how to live fit.

Popular mindsets to avoid

So often I talk to people who engage in body building and physique competitions. They are sports that Personally, i love and respect. These sports are seen as a a wide array of amazing athletes and they have always had a firm invest my heart as a few of the best personalities and friends. However, most people (but rarely the athletes) tend to place the wrong label on these people and incorrectly think about these people as the ultimate symbol of the fitness lifestyle. In the majority of cases (there are exceptions) I can let you know that nothing could be further from the truth. I lived that lifestyle in most of my life therefore i know what I'm discussing.

In my experience nearly all these people only take part in fitness lifestyle endeavors night and day when it's time and energy to incomparable a competition. The rest of the year most of them won't train for weeks at a time, they eat anything they please and engage in binging, literally gorging themselves with food then turn around and initiate extreme dieting practices so that you can plan their show. In addition to this, most of the people I've known in these sports (including myself at one time) only exercise and eat "clean" at various times over summer and winter during the years they are competing.

Over time, the great fluctuations in bodyweight, the steroid abuse and constantly changing dietary practices take their toll. Once their lives have moved at night competition phase, many of them tend to become recreational exercisers and end up having the same physical fitness shortcomings that most other folks face. While sport is a tremendous way to stay in shape and enjoy our lives we must make sure that we create lifestyle characteristics which will remain once our days of competition have passed. I struggled with this for years and can tell you that is a tremendous challenge for the former physique athlete.

BECOME FAMILIAR WITH Yourself It will likely be a Long Ride

Living fit (for life) is about you becoming alert to your own body's fitness shortcomings and designing a lifestyle that will improve them and maintain them at a higher level. It's really that easy. It isn't a get ripped-up for summer then gain all of the weight back the fall kind of lifestyle. Sure there are times when a fit person may decide to take some aspect of fitness and improve it considerably so as to enjoy the great things about it, however the thing to remember will there be is not any stopping point.

This is usually a key concept that's so simple, but so absent from most people's lives. The fitness lifestyle never stops. It doesn't end once you quit playing an activity, it doesn't end once you get married and it doesn't end when you start your own business. There is no stopping point for many who live fit. Sure most of us have setbacks, struggles and challenges to overcome; but we overcome them. We realize these setbacks, struggles and challenges will undoubtedly be overcome while surviving in the fitness lifestyle. In other words we do not modify our lifestyle to be able to deal with issues, we deal with problems while maintaining our lifestyle. As simplistic as this sounds, There is that this could very well be the hardest aspect of living fit that most people deal with.

Of course you can find meals, days and occasions when we do things that are contrary to our fitness beliefs and lives. But they will be the exception, not the rule. These exact things are allowed into our lives as a break from the norm, as brief events that increase our lives in different ways and are worth the cost.

Some examples may be:


Eating cake together with your child on the birthday - there are so many positives which come from this
Having some drinks having an old friend who must talk - friends are priceless, this won't hurt you
Enjoying cultural events by partaking in its food and drinks - many things in life can not be replaced

So you obtain the picture. Living fit isn't about sporting six-pack abs year-round (but range from this) and soon you get married then adopting the beer belly. Living fit is about an eternity of choices and actions that result in your physical betterment as your life goes on from phase-to-phase and relationship-to-relationship. The greatest thing I love about the fitness lifestyle is that it's never too late to begin with. This is an incredible concept which has changed the lives of millions, myself included, also it can do the same for you in the event that you so choose.

I challenge you to have a long look at lots of the lifestyle choices at this point you make and consider methods to add a healthier fitness mindset into those ideas as a way to create and build a lifestyle that will supply you with a great level of fitness from this moment forward. You can do it! Living fit is a choice and that choice is yours.