As people grow older, their fitness level falls due partially to indifference and in addition as a result of aging process. People in the age group of 60 - 80 come under this category.

Their problem associated with physical and mental health can be tackled in a well planned and scientific manner. Fitness is affected not merely by physical illness but additionally by mental stress. The problems are universal and similar if not identical, among all senior citizens, irrespective of social or financial standing.

Whenever we talk of physical health it is mostly a matter of proper diet and exercise. A health care provider will say "Take plenty of vegetables, fruits, milk with rice or wheat preparations" to vegetarians and can add meat, poultry and fish to non-vegetarians. He will also mention the proportion of each item.

The well to do can follow the doctor's instructions meticulously, provided they have the inclination to take action on a permanent basis. That will keep them out of harm's way. They may be free from stomach disorders and other related illness. The problem crops up for people who cannot afford what the doctor prescribes as diet. There is absolutely no solution in this case.

Light exercises are recommended for old people. Nothing will strain the aging parts of the body is allowed. The best form of exercise, for a senior citizen is a brisk or ordinary walk, according to his health and strength, both each day and evening.

You will see a marked reluctance to accomplish exercises regularly and it cannot be avoided. It will of course affect the fitness level. This goes for the dietary plan also. Most aged people eat what they like but not well for his or her system and end up in a clinic.


So, this is a bit difficult task to help keep themselves fit but the effort should be made by near and dear ones to enforce some form of discipline at least in the matter of diet. But, there is a very different aspect for aged person losing fitness is mental trouble. It is mostly a feeling to be unwanted by the younger generation and consequent reluctance to take care of their health.

Later years homes though providing food, shelter and medical needs cannot assist in this matter. Only love and affection from their children along with other members can give solace in this problem. In https://fitnessforseniorstoday.com in that situation the older persons may remain physically fit also.