For a pleasurable retirement, the trick is senior fitness. Many Gerontologists, who study physical, mental and social changes in people as they age, say that the average senior is happier and healthier if they maintain a steady physical exercise program.

Most seniors know that aerobic activity is important for heart health but they neglect the point that even at advanced age weight training is still needed. Alongside that, many seniors who do regularly perform aerobic activity don't take time to stretch before each workout leading to increased injuries.

A fit and active 75 year old can be as strong and athletic being an unfit 35 year old. In accordance with one report, an active person will physically decline by no more than �% a year in comparison to a sedimentary one who will decline by almost a full 2%. Simply because we lose 3% - 5% of our muscle mass every decade, after about our 40th birthday, we are able to still continue steadily to increase muscle strength and speed with regular exercise.

Being truly a fit senior may also improve your mood. Research shows that 14% -18% of seniors are depressed. It has been shown that a regular fitness activity may also give near to the same effect as antidepressant medication, without the negative side-effects.


Even Click here of walking can greatly increase your happiness during retirement. In a Honolulu Heart Program study the death rate of men who walked one mile or less was almost twice that of seniors who walked more than two miles per day. Another study conducted between 1990 and 2001 showed that senior's who walked over half an hour a day had few deaths during the time frame than those who did not.

Even though you're currently out of a shape or haven't exercised in years, a custom program could be designed for you by way of a senior physical fitness expert. Don't try to replace years of not exercising in one day. Start slowly and work your way up, for instance: Begin walking and build your time and effort up 5 minutes each day one week, ten minutes a day the next so on and so forth, and when you obtain bored walking start speed walking utilizing the same time frames. Walk, Speed walk, Jog, Run - Don't just start running. Starting quick can injure you as well as ensure it is so you're burned out no longer want to workout.

Remember you're "only as old as you are feeling" and being a fit senior will allow you to feel young.