1. Introduction:

Folic acid is a water soluble vitamin and is part of the B-vitamin family. check this site out is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) per day.

2. What is folic acid?

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) per day.

3. What are the benefits of taking folic acid?

Some of the benefits associated with taking folic acid include:

· Helps to prevent birth defects of the brain and spine

· Reduces the risk of developing cardiovascular disease

· May help to reduce the risk of developing Alzheimer's disease

4. What are the side effects of taking folic acid?

Most people do not experience any side effects when taking folic acid supplements, however some people may experience mild gastrointestinal upset such as diarrhea, bloating or gas. If you experience any severe side effects, stop taking the supplement and consult your doctor immediately.

5. Are there any risks associated with taking folic acid?

Some people may be at risk for developing gastrointestinal upset if they take too much folic acid. It is important to follow the recommended dosage on the supplement bottle. Pregnant women should not take more than 1 milligram (1000 micrograms) of folate per day. People with certain medical conditions such as liver disease or kidney disease should speak to their doctor before taking folic acid supplements.

6. How can I get the most benefit from taking folic acid?

To get the most benefit from taking folic acid, it is important to take a daily supplement and eat a healthy diet that includes leafy green vegetables and fruits. Folic acid supplements are available over-the-counter at most pharmacies or online retailers."