Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women to take because it can help prevent some birth defects of the baby’s brain and spine. It is also important for women of childbearing age who may become pregnant to get enough folic acid in their diet or through supplements to help prevent these birth defects.

What are the side effects of folic acid?

Most people do not experience any side effects from taking folic acid supplements. However, some people may experience stomach upset, diarrhea, or skin rash. If you experience any of these side effects, stop taking the supplement and contact your doctor.

How does folic acid work in the body?

Folic acid helps the body make new cells. It is important for pregnant women because it helps prevent birth defects of the baby’s brain and spine. It is also important for women who may become pregnant to get enough folic acid in their diet or through supplements to help prevent these birth defects.

What are the signs and symptoms of a folic acid deficiency?

A folic acid deficiency can cause anemia (low red blood cell count), which can cause fatigue, shortness of breath, and pale skin. A severe folic acid deficiency can also lead to neural tube defects in a developing baby.

Who is at risk for a folic acid deficiency?

People at risk for a folic acid deficiency include:
-alcoholics
-people with malabsorption disorders
-pregnant women
-smokers
-vegetarians

How can I get enough folic acid in my diet?
gofolic to get enough folic acid is by eating a healthy diet that includes leafy green vegetables, legumes, nuts, and fortified foods. You can also take a supplement if you are not getting enough folate in your diet. The recommended daily amount of folate for adults is 400 micrograms (mcg). Pregnant women need 600 mcg of folate per day. Women who are breastfeeding need 500 mcg of folate per day.

Supplements: Are they necessary?
If you are not getting enough folate in your diet, you may need to take a supplement. The recommended daily amount of folate for adults is 400 micrograms (mcg). Pregnant women need 600 mcg of folate per day. Women who are breastfeeding need 500 mcg of folate per day."