Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the proper development of the neural tube. Folic acid can also help prevent birth defects in the baby's brain and spine.

Folic acid was discovered in the early 1940s. It was first isolated from spinach leaves in 1941 by American biochemist, Roger J. Williams. In 1943, British scientists, Lucy Wills and Norman Haworth, synthesized folic acid.

The benefits of taking folic acid include reducing the risk of birth defects, lowering the risk of stroke, and reducing the risk of heart disease.

The side effects of taking folic acid include gastrointestinal upset, skin reactions, headaches, and dizziness. Some people may also experience an allergic reaction to folic acid.

There are some risks associated with taking folic acid, such as masking the symptoms of vitamin B12 deficiency, which can lead to neurological damage. It is important to speak with a healthcare professional before taking folic acid supplements to make sure they are right for you.

The recommended daily amount of folic acid for adults is 400 micrograms. You can get folic acid from food by eating leafy green vegetables, fruits, legumes, nuts, and fortified foods. You can also take a supplement to make sure you are getting enough folic acid.

Folic acid is an important nutrient that can help reduce the risk of birth defects and other health conditions. gofolic.org is important to speak with a healthcare professional before taking supplements to make sure they are right for you."