1. gofolic :

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women to take because it can help prevent certain birth defects of the baby's brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) per day.

2. What are the benefits of folic acid?

Folic acid has many benefits. It helps the body make new cells, including red blood cells. It also helps prevent birth defects of the baby's brain and spine. Folic acid may also help prevent heart disease, stroke, and some types of cancer.

3. What are the risks of low folic acid levels?

Low levels of folic acid can lead to anemia (low red blood cell count), birth defects, and an increased risk for some types of cancer.

4. What are the symptoms of low folic acid levels?

The symptoms of low folic acid levels include fatigue, weakness, pale skin, shortness of breath, and headaches. If you experience any of these symptoms, please see your doctor for a blood test to check your folic acid levels.

5. How is low folic acid diagnosed?

A blood test can check your folic acid levels. Your doctor will likely order this test if you are experiencing any symptoms of low folic acid levels.

6. How is low folic acid treated?

If your folic acid levels are low, your doctor will likely recommend that you take a daily supplement of 400 micrograms of folate (the natural form of folic acid). You may also be advised to eat foods that are high in folic acid, such as leafy green vegetables, legumes, nuts, and fortified foods."