1. Introduction:

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate or folic acid.

2. What is folic acid and what are its benefits?

Folic acid is important for the development of the neural tube. gofolic.org helps to prevent spina bifida, a birth defect in the spinal cord. Folic acid also helps to prevent anencephaly, a birth defect in the brain. Women who take a daily supplement of 400 micrograms of folate or folic acid before becoming pregnant and during early pregnancy can reduce their risk of having a baby with spina bifida by up to 70%.

3. Why is folic acid important for pregnant women?

Folic acid is important for pregnant women because it helps to prevent certain birth defects of the baby's brain and spine. gofolic of childbearing age should take a daily supplement of 400 micrograms of folate or folic acid.

4. What are the other benefits of folic acid?

Folic acid has been shown to help reduce the risk of heart disease and stroke. It may also help to reduce the risk of some types of cancer, such as colon cancer. Folic acid may also help to boost cognitive function and memory power in older adults.

5. How can I get more folic acid in my diet?

You can get more folic acid in your diet by eating leafy green vegetables, legumes, nuts, and fortified foods. Fortified foods are foods that have been enriched with vitamins and minerals, such as folic acid. Good sources of folate include spinach, broccoli, lentils, and fortified breads and cereals.

6. Are there any side effects of taking folic acid supplements?

Most people do not experience any side effects from taking folic acid supplements. However, some people may experience stomach upset, diarrhea, or headaches. If you experience any severe side effects from taking folic acid supplements, stop taking them and speak with your doctor immediately."