It's a subject that everybody talks about, but what are the benefits to health of tea made from herbs? The healthiest thing you can drink is the herbal teas. The vitamins, minerals, and antioxidants found in many plants have proven to provide many short as well as long-term health benefits.

These teas can be a great alternative to your everyday caffeinated and sugary drinks, while still providing great taste and a natural boost to your day. This blog will outline the benefits of herbal teas and provide recommendations for the best teas made from herbs.

What is Herbal Tea?

Herbal teas, in spite of their name, are not made out of tea leaves or the tea plant. Instead, they are made by infusing flowers, herbs, or roots. Herbal tea has roots that date back to Ancient Egypt, Ancient China and has been enjoyed for hundreds of years because of its healing properties and delicious flavor. There are numerous advantages to drinking herbal tea.

There are many herbal teas that you can pick from, each offering its own unique benefits and tastes. These benefits range from treating colds to relieving stress, to anti-aging benefits. In addition unlike other teas herbal teas don't contain any caffeine. They are therefore safe to drink at any time of the day.

Herbal teas have health benefits

Fighting the Cold

One of the best ways to fight colds is to use herbal teas. Elder tree is a great choice for treating colds. It is a herb with properties that can clear the nose and reduce the heavy cough. It can also help reduce symptoms of asthma.

Improves Digestion

One of the major health benefits of echinacea organic tea is that they aid in the breakdown of fats and speed up the process of emptying stomach. By doing this, they will help reduce the symptoms of indigestion nausea, and bloating. These symptoms can be alleviated by drinking chamomile, ginger and cinnamon teas.

Boosts Immune System

Herbal teas contain antioxidants and vitamins that combat diseases and infections. They protect against oxidative stress and reduce the risk of developing chronic illness. Some of the best herbal teas to boost your immune system are elderberry, echinacea, ginger, and liquorice root tea.

4. Reduces Inflammation

A daily intake of herbal tea will greatly benefit those who suffer from arthritis. Herbal teas reduce swelling, pain and fatigue in joints. Ginger is actually one of the most effective herbs for relieving swelling, thanks to its main component gingerol. Alvita Herbal Organic Tea makes the tea an excellent treatment for joint and muscle pain.

5. Anti-ageing

Aren't you able to appear younger? The antioxidants found in herbal teas have been proven to slow down the process of aging. They protect against damage caused by free radicals and help slow the aging process of the cells in your body. This will make your skin and hair look younger.

6. Relieve Stress and Anxiety

Herbal teas help relax and calm the mind, relieving anxiety and stress. Patients suffering from insomnia can also benefit by drinking herbal tea before bed.

Chamomile tea is one of the top teas for stress relief and trouble sleeping. It may also have mild antidepressant qualities, since it stimulates the brain to reduce depression-related symptoms.

7. Lower blood pressure

Instead of taking medication, try drinking natural tea to lower your blood pressure instead. Herbal teas such as Hibiscus may lower blood pressure, without causing any adverse side effects because of the chemical components it has.

High blood pressure can negatively impact kidneys and the heart If you're looking for a natural treatment, Hibiscus tea is the best way to take.

8. Great for Skin Health

Herbal tea is an effective treatment for acne, and without the side effects that some medication can cause. It is possible to consume the tea straight or apply it directly to your skin.

Due to their antioxidant and antibacterial properties, Rooibos tea and Chamomile are among the best teas to treat skin problems. Spearmint tea may also work in reducing breakouts of acne.

So now that you know what the advantages of herbal teas are, you can make the decision. But how do you determine which teas will provide every benefit you want?