Beginning therapy can be a big step in your journey to living a healthier and happier life. Whether you seek counseling or therapy to manage emotional distress, improve or solve relationship problems, fix career issues or simply need to talk to a professional about your mental health, there are counseling and therapy services to help you improve your overall emotional and mental landscape. You can learn more about therapy and counseling services here. 

Life can be difficult. A loved one may have passed on and you are having difficulties moving forward. You may have lost your job and don't know what to do next. Or maybe you are having problems in your marriage or relationship. Or maybe the stresses of life are making it difficult for you to get up from bed and continue doing the things you've always done. Whatever mental or emotional problems you may have right now, seeking help is the very first step to healing and recovery.

Counselors offer a private, safe and welcoming space for individuals, couples, families or groups to seek the mental and emotional help they need. They offer a broad range of practices, from alcohol addiction recovery to life transition counseling to child counseling, as well as professional therapy that involves a more extensive program. If you, or anyone you know, is clearly suffering from psychological distress or issues that go beyond emotional distress, learn more about Balanced Counseling at this link.

Counseling Services

The mission of counseling is to help clients resolve problematic beliefs, feelings, behaviors and relationship issues. We understand that you are seeking help because you can no longer handle your mental and emotional problems on your own and that is okay. Everyone has different coping mechanisms and sometimes, they are not enough to manage mental health issues you may have. Seeking counseling is a healthy step towards living your best life possible, and we commend you for admitting and accepting that you need help.

Counseling services can help you change self-destructive habits and behaviors, as well as to resolve painful emotions, improve your relationships, manage negative thinking patterns, as well as help those who may be suffering from addiction or are in recovery. They will help to equip you with emotion management strategies so we can work together to resolve your issues or to make your emotional responses more manageable.

Therapy Services

Therapy services are typically more extensive than counseling services. In counseling, the focus is more on emotion management strategies. In therapy, professional therapists are more focused on actual programs based on specific theories and techniques targeted at diagnosed psychological problems.

For example, you may be suffering from intense anxiety that has kept you from working or taking care of yourself. You may be clinically depressed but you may think you're only going through a rough period in your life. If you seek counseling services and counselors believe you need more extensive treatments, they will refer you to a professional therapist who can get you the proper help needed. This may include medication and an intensive therapy program that will help you manage and recover from psychological distress.

If you are going through emotional or mental problems and you want to improve your situation, seeking help is not a sign of weakness, but it's actually a badge of courage. Seeking help is the first step to recovery and healing.