Introduction:

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) to help prevent birth defects.

What is folic acid?

Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is mainly found in leafy green vegetables and fruits. Folic acid is important for the proper development of the neural tube.

Why is folic acid important?

Folic acid helps to prevent birth defects of the brain and spine. All women of childbearing age should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) to help prevent birth defects.

What are the benefits of taking folic acid supplements?

Folic acid supplements can help to prevent birth defects of the brain and spine. They can also help to reduce the risk of heart disease, stroke, and some types of cancer.

Are there any side effects associated with taking folic acid supplements?

Most people do not experience any side effects when taking folic acid supplements. However, some people may experience an upset stomach, diarrhea, or constipation. If you experience any severe side effects, stop taking the supplement and consult your doctor.

Who should take folic acid supplements?

All women of childbearing age should take a daily supplement of 400 micrograms of folate (the natural form of folic acid) to help prevent birth defects. Men and women who have a family history of heart disease or stroke may also benefit from taking folic acid supplements.
How recommended you read should be taken?

The recommended daily allowance for folic acid is 400 micrograms for most adults. However, pregnant women should take 600 micrograms per day and women who are breastfeeding should take 500 micrograms per day."