1. Introduction: Define folic acid and its function in the body
Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the proper development of the neural tube. Folic acid helps to prevent birth defects of the brain and spine. It also helps to prevent anemia and has been linked to a lower risk of heart disease and some cancers.

2. History of folic acid: When was it discovered? Who discovered it?
Folic acid was first isolated in 1941 by American biochemist, Edward Smith. However, it was not until 1998 that the U.S. Food and Drug Administration (FDA) required food manufacturers to add folic acid to certain foods, such as bread, cereal, pasta, and rice. This fortification has helped to decrease the incidence of neural tube defects by up to 70%.

3. What are the benefits of taking folic acid?
As mentioned, folic acid helps to prevent birth defects of the brain and spine. It also helps to prevent anemia and has been linked to a lower risk of heart disease and some cancers. Folic acid is important for pregnant women as it can help to prevent some birth defects, such as spina bifida.

4. What are the side effects of taking too much folic acid?
Although folic acid is considered safe, taking too much can cause problems. Taking more than 1,000 micrograms (mcg) of folate per day can lead to gastrointestinal problems such as abdominal cramps, diarrhea, and bloating. In addition, taking high doses of folic acid may hide a vitamin B12 deficiency which can lead to neurological problems such as memory loss and depression.

5. Can folic acid help prevent birth defects?
Yes, folic acid can help prevent birth defects of the brain and spine. All women who are capable of becoming pregnant should take 400 mcg of folate (or folic acid) per day. gofolic should be started at least one month before becoming pregnant and continued throughout the first trimester.

6. Should everyone take folic acid supplements?
No, not everyone needs to take folic acid supplements. If gofolic.org eat a healthy diet that includes leafy green vegetables and fruits, you should get enough folate from your diet alone. However, if you are planning on becoming pregnant or are already pregnant, you should take a supplement that contains 400 mcg of folate (or folic acid) per day.

7. Are there any natural sources of folic acid?
Folate is found naturally in leafy green vegetables and fruits such as spinach, broccoli, lentils, beans, oranges, and strawberries. fortified foods such as breads, cereals, pastas, and rice also contain small amounts of folate.
8 Conclusion:

In conclusion, folic acid is a water soluble vitamin that is important for the proper development of the neural tube. It helps to prevent birth defects of the brain and spine and has also been linked to a lower risk of heart disease and some cancers. All women who are capable of becoming pregnant should take 400 mcg of folate (or folic acid) per day from supplements or fortified foods ."