1. What are More about the author ?

Folic acid tablets are a supplement that can be taken to increase the level of folic acid in the body. Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is also found in some fortified foods such as cereals, breads and pastas. Folic acid is important for the development of the neural tube, which becomes the brain and spinal cord. It also plays a role in the formation of red blood cells and the synthesis of DNA.

2. Who should take folic acid tablets?

Folic acid tablets are recommended for women who are pregnant or planning to become pregnant. This is because folic acid can help to prevent certain birth defects of the baby's brain and spine. Women who are not planning to become pregnant should also take folic acid tablets since they may become pregnant unexpectedly. Folic acid tablets are also recommended for men and women who have certain medical conditions such as anemia, liver disease or kidney disease.

3. When should folic acid tablets be taken?

Folic acid tablets should be taken daily, preferably with a meal. The recommended dose for adults is 400 micrograms per day. Women who are pregnant or planning to become pregnant should take a higher dose of 600 micrograms per day. Men and women with certain medical conditions may need to take a higher dose as well. It is best to speak with a healthcare provider before taking folic acid tablets to determine the best dose for you.

4. What are the benefits of taking folic acid tablets?

The main benefit of taking folic acid tablets is to prevent birth defects of the baby's brain and spine. Folic acid can also help to treat anemia, liver disease and kidney disease. It may also help to prevent certain types of cancer, heart disease and stroke. Taking folic acid tablets may also help to improve cognitive function and memory.

5. Are there any side effects of taking folic acid tablets?

The most common side effect of taking folic acid tablets is gastrointestinal upset such as diarrhea, constipation, bloating or gas. Some people may also experience an allergic reaction such as rash, hives or difficulty breathing. If you experience any severe side effects, stop taking the supplement and speak with a healthcare provider immediately.

6. How long do folic acid tablets stay in your system?

Folic acid tablet supplements stay in your system for about two days after you stop taking them. However, the levels of folic acid in your body will slowly decline over time if you do not continue to take them regularly. This is why it is important to take them daily as directed by your healthcare provider or manufacturer's instructions.
7. Can I take more than the recommended dosage of folic acid tablets?

Yes, you can take more than the recommended dosage of 400 micrograms per day, however doing so may lead to some mild side effects such as gastrointestinal upset or an allergic reaction . If you experience any severe side effects, stop taking the supplement and speak with your healthcare provider immediately .

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