1. gofolic.org :

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid supplements because it helps to prevent certain birth defects of the baby's brain and spine. The recommended amount of folic acid for pregnant women is 400 micrograms per day.

2. What is folic acid?

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folic acid supplements because it helps to prevent certain birth defects of the baby's brain and spine. The recommended amount of folic acid for pregnant women is 400 micrograms per day.

3. Why is folic acid important during pregnancy?

Folic acid is important during pregnancy because it helps to prevent certain birth defects of the baby's brain and spine. The recommended amount of folic acid for pregnant women is 400 micrograms per day.

4. How much folic acid should I take during pregnancy?

The recommended amount of folic acid for pregnant women is 400 micrograms per day. However, your healthcare provider may recommend a different amount depending on your individual situation.

5. What are the best sources of folic acid?

The best sources of folic acid are leafy green vegetables and fruits, fortified cereals, and supplements. However, your healthcare provider may recommend a different amount depending on your individual situation.

6. Are there any risks associated with taking too much folic acid during pregnancy?

There are no known risks associated with taking too much folic acid during pregnancy. However, as with any supplement, it is always best to speak with your healthcare provider before starting any new supplement, especially if you are pregnant or breastfeeding."