It can be hard finding a method to ease pain when suffering from severe pain. There are many ways to reduce inflammation without taking prescribed painkillers, however they aren't always pleasant and can result in uncomfortable adverse results. Massage therapy is one alternative that can provide pain relief. Massage therapy is gaining popularity because of its natural and non-invasive nature. There are many types of massages . You can also learn how to massage yourself.

Trigger Point Massage Trigger point massage is designed to relieve acute pain by stimulating pressure point in the body. This kind of massage is designed for the identification of trigger points that are tense in the body and then applying targeted pressure on the trigger points in order to aid in the release of and/or reducing discomfort. Trigger point therapy relieves discomfort by stimulating the right parts of the nervous system to relieve pain.

Acupressure: Another popular alternative medicine technique Acupressure targets the living energy meridians of the body. Meridians are pathways of energy that transmit vital energy to specific parts of our bodies. Acupressure may help clear meridians of obstructions, making it possible for the circulation of life force. Acupressure is usually an integral component of a comprehensive approach to managing chronic pain.

Headaches: A myriad of reasons can trigger headaches like food sensitivities and stress. While many believe that drinking water will alleviate headaches, in reality drinking water isn't the best option for them. Drinking water isn't a good solution to headaches. Acupressure is recommended to relieve. A 10 minute massage using Acupressure can give immediate relief from a full cup of coffee, tea or soda. For best results, make sure you do both the massage as well as the application of the acupressure technique both done at the same time for the best benefit can be gained.

Shiatsu: Shiatsu can be suggested for people suffering from arthritis. It's like massage but does not involve the use of pressure points. Shiatsu is a technique that targets pressure points in the wrists, elbows and feet to relieve tension and relax muscles. Pressure points such as the thumbs, knuckles, and index fingers are targeted to relax tight muscles.

Kinesiology: Kinesiology utilizes energy to soothe and restore the body. Pressure applied to a specific area triggers specific reflex points which correspond to specific body parts. If you receive massage this does not end the treatment but will allow the massage therapist to pinpoint specific body parts that could require some relief. When done correctly, massage can increase blood flow to the affected area and allows healing to take place.

There are numerous similarities between Chinese medicine and Acupressure Therapy. Many people are terrified of needles, and they will not accept any needle (even the acupressure needle); however, when you get Chinese acupuncture, the needles are only placed into specific pressure points. You do not have to be concerned about needles because there aren't needles that are sharp. Acupressure, particularly when performed by licensed therapists, is secure.

Acupressure and Chinese Acupuncture both are part of Chinese medicine philosophy. Both are able to be combined to help those who need it. Both methods have been proved to be effective in relieving stress as well as increasing the body's capacity to heal. It seems like they work hand-in-hand because the aim is to encourage relaxation and healing. It is possible to consider combining Chinese medicine and acupressure therapy if you are suffering from chronic pain. It is impossible to predict the effects it could have on your body, but you'll surely delight in the experience.