Warm pool massage can also be known as Watsu. Learn more It is an aquatic form of massage therapy that blends aquatic therapy with deep relaxing. The practitioner is gentle in placing the person in chest-deep water for a time. This gives the person a sense of well-being and also ease from pains andaches.

Take a dip in the warm waters of the swimming pool and indulge in a relaxing massage

A warm pool massage has numerous benefits including relaxation and an increase in circulation. Anyone suffering from joint or joint pains or arthritis injuries and various other problems like painful joints, muscles or stiffness, will benefit from this particular type of massage. It is also possible to have this massage on the ground the water provides a calm setting that enhances massaging's therapeutic properties.

The warm water also provides you to indulge in a range of massages. Hot pool therapy is effective for treating injuries to muscles in addition to stimulating the release of endorphins. It relieves pressure on the joints, reduces joint inflammation and enhances recovery of muscle. The massage therapist can focus on some areas in the pool by strategically placing jets. To provide deep-tissue massage, a powerful massage hose can be attached to the jets.

Techniques

Watsu involves dance moves as well as modern techniques for massage, however, it also relies on deeply meditative breathing. As with other elements of nature, is one of the main components of Watsu. Its principal purpose is to relax the body, by easing tension in the spinal column. Practitioners can manipulate the vertebrae with ease because of its buoyancy.

Watsu is a form of bodywork in the water that incorporates the movements of stretching, rocking, and pressing on the meridian point so as to release tension and facilitate relaxation. These techniques are carried out one-onone by putting the recipient in warm water. Watsu practitioners put the receiver in chest-deep waters. Then they gently stretch and move them. They also turn the hips and spine, by pulling the leg of the left toward the chest.

While WATSU may ease some discomfort It's also believed to benefit your psychological health. It promotes deep sleep and eases stress, as per research. This is a deep, relaxing experience that many clients appreciate and come back to regularly Watsu studios to have more sessions. Harold Dull invented Watsu in the 80s. His innovations have been later integrated into rehabilitation and aquatic therapy.

Benefits


Watsu A treatment that is water-based that helps treat pain as well as physical ailments is gentle. The buoyancy of water helps clients to relax and allow them to be able to move around in various directions. The gentle movements and stretches allow muscles to relax and stretch as well as joints. They have been utilized for a range of conditions. It's been approved by integrative medicine expert Dr. Andrew Weil.

Watsu activates the parasympathetic nerve system that assists the body to regulate tension and stress. In activating this area of your nervous system it improves the body's ability to recover from injuries and stress. Also, it helps to improve your sleeping patterns, eases anxiety and also improves your digestion.

Requirements

Watsu is a modern method of massage that uses dynamic dance movements as well as deep breathing. The focus of this technique is the release of tension from the spine. It's particularly effective when done in the water. Warm, chest-deep , warm water permits practitioners to move the vertebrae easier. Alongside learning the basic poses, Watsu students are taught appropriate body mechanics, the proper breathing and movement patterns, and knowledge of the western and eastern anatomy.

Watsu can be found in many integrative and spa centres throughout all across the United States. In order to become a certified Watsu practitioner, you have to pass at minimum 50 hours of Aquatic Bodywork education. WABA provides a list of certified practitioners.

Cost

Watsu is a relaxing type of massage that blends soft movement of the body in warm water combined with massage using acupressure. It is a passive treatment is thought to help reduce stress and discomfort. But, it's important to consult with a medical professional before undergoing Watsu. Certain medical conditions are not suitable for Watsu like pregnancy.

An average Watsu session takes around an hour and a half. In a bathing suit the therapist exercises different areas of the body with moderate pressure. The therapist also uses buoyancy from the water to move the body and hold the patient in a cradle throughout the treatment.

Watsu is a form of alternative treatment that could benefit people suffering from fibromyalgia. This is especially true when they've had severe discomfort previously. Watsu therapy is a great option to bring benefits to more than just the pool, and can help alleviate signs of fibromyalgia. While Watsu therapy is an excellent treatment option for those suffering from muscles or joint pains, it is always recommended to talk to your doctor prior to starting the treatment.