Massage is a treatment for the pain and tension that is based on the manipulation of the tissue of the human body. The techniques used are typically performed using knees, elbows as well as hands. You can choose from many kinds of massage. Most popular types include Swedish massage, deep tissue as well as sports massage. Also, you should be aware of the benefits of massage , and the best way to start your treatment.

Benefits

Massage is a great way to alleviate chronic pain such as arthritis or lower back pain. Massage may also help to relieve stress and relax. It can also increase your sleeping and ease anxiety. Indeed, more than one-third of U.S. adults have had at least one massage in the last 12 months. A majority (42%) of people surveyed claimed to have had the benefit of a massage for improving their overall health.

Recent research has shown that massage helped improve sleep when patients were anxious or depressed. Click here for more info Also, they were happier when they received massage. Massages reduce stress and help people fall asleep more quickly. Massage helps to promote sleep that's more relaxing for people suffering from insomnia. Massage can also reduce cortisol levels, which are a hormone that disrupts sleep.

Techniques

There are a variety of ways of massaging can be employed to help the body relax. Some of the more common techniques are effleurage. This is the rhythmic movement of stroking that involves using the palms of your hands in order to press the skin. This helps to stretch tissues and increase blood circulation in the body. It is an excellent way to reduce stress, tension and remove all toxins out of your muscles.


Massage therapists can alter the intensity and speed of their massage techniques according to the requirements of the individual client. It is common to start with low pressure then increase the intensity. However, this does not suggest that the massage therapist ought to put pressure on the area that are too sensitive.

Side effects

While most people don't experience adverse effects following the massage, there are a handful of clients experience soreness and discomfort after a couple of days in the days following. This is an expected result of the massage and is due to the force applied in the massage. Be careful not to overdoing the massage and follow correct technique in order to prevent inflammation of tissues.

Massage is not recommended in the event that you are pregnant. It may cause harm to your unborn child. Additionally, a massage performed on an open wound or fracture in the bone could cause a blood clot to form. It is very dangerous because it can be transferred to the heart or brain and cause strokes and heart attack. When you are receiving massage therapy, you should consult with your physician if you suffer from bleeding problems.

Safety Tips

The doctor or any other health care provider should be consulted before you begin with a massage. Certain individuals are not suitable for specific massage therapies, such as the treatment of skin problems. These patients may have an adverse reaction to the massage , even when the client is otherwise healthful. Additionally, certain medications may interfere with massage treatment. Therefore, it's vital to determine the contraindications of the massage before starting treatment.

Discuss the history of your client and make sure you have all the documentation. This will help you avoid passing on contagious ailments to your friends and family by keeping the relevant information. It is also important to be conscious of any allergies your clients might be suffering from. Additionally, you must maintain your workplace and your equipment well-maintained and clean. Additionally, your therapist should practice good hygiene.

History

The origins of massage therapy date as far back as the 17th century when doctors and surgeons began to use the technique to treat their patients. The first masseuses were females with none experience. They were sought out by surgeons and doctors in order to help patients by using simple methods of massage. It gained popularity, and then became a licensed occupation in the United States.

Massage as a therapeutic tool was practiced by early Greeks, who also practiced the Hippocratic Oath. The practice then spread into Japan and developed further. Around the turn of the century, Japanese monks adapted this practice, creating what we know nowadays as shatsu.