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Symptoms of Folic Acid Deficiency

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Folic acid is an important nutrient for pregnant women. It helps to prevent birth defects of the brain and spine. A pregnant woman needs 400 micrograms of folate (a form of folic acid) a day. This is higher than the amount needed by non-pregnant women, which is 400 micrograms a day. The best way to get the recommended amount of folic acid is to take a daily supplement that contains 400 micrograms of folate.

Folic acid deficiency can cause a number of health problems. The most common symptoms are fatigue, weakness, and pale skin. A blood test can confirm if someone is deficient in folic acid. web link involves taking supplements and eating foods rich in folic acid. Prevention is key, and it involves taking a daily supplement and eating a healthy diet.

Folic acid is important for everyone, not just pregnant women. Everyone needs 400 micrograms of folate a day. Folic acid deficiency is a serious condition that should be treated by a medical professional."

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