1. Introduction:

Folic acid is a water soluble vitamin and is part of the vitamin B group. It is also known as folate or folacin. Folic acid is important for the formation of DNA and RNA, and plays a vital role in cell division and growth. It is especially important during periods of rapid cell growth, such as during infancy, adolescence and pregnancy. A lack of folic acid can lead to a number of health problems, including anemia, birth defects, heart disease and stroke.

2. What is folic acid?

Folic acid is a water soluble vitamin that is part of the vitamin B group. It is also known as folate or folacin. Folic acid is important for the formation of DNA and RNA, and plays a vital role in cell division and growth. It is especially important during periods of rapid cell growth, such as during infancy, adolescence and pregnancy. A lack of folic acid can lead to a number of health problems, including anemia, birth defects, heart disease and stroke.

3. The benefits of folic acid.

Folic acid has a number of important roles in the body. As well as being essential for the formation of DNA and RNA, it also helps to produce red blood cells and convert carbohydrates into energy. Folic acid is also involved in the metabolism of homocysteine, an amino acid that has been linked to heart disease. Getting enough folic acid can help to reduce the levels of homocysteine in the blood and reduce the risk of heart disease. Folic acid has also been shown to reduce the risk of some birth defects, such as neural tube defects.

4. Foods rich in folic acid.

There are many foods that are rich in folic acid. These include leafy green vegetables, legumes, nuts, seeds, fortified cereals and breads, liver and eggs. Some fruits and vegetables contain higher levels of folic acid than others. For example, spinach contains more than twice the amount of folic acid than broccoli . Folate can also be found in supplements and fortified foods such as breakfast cereals .

5. How much folic acid do you need?

gofolic.org of folic acid you need depends on your age and life stage. The recommended daily intake (RDI) for adults is 400 micrograms (mcg). However, pregnant women are advised to take 600-800 mcg per day to reduce the risk of birth defects . Women who are planning to become pregnant should take 400 mcg per day . You can get all the folic acid you need from your diet by eating a variety of foods that are rich in this nutrient . However, some people may need to take supplements if they are not getting enough from their diet .

6. Folic acid supplements.

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