Introduction: What is iron folic acid?
Iron folic acid is a type of nutrient that is important for the proper development of the human body. gofolic.org is required for the formation of new cells, and it helps to prevent birth defects of the brain and spine. Iron folic acid is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid supplements are also available.

What are the benefits of iron folic acid?
Folic acid has many important functions in the body, including the following:

Helping to form new cells
Preventing birth defects of the brain and spine
Reducing the risk of heart disease
Reducing the risk of stroke
Reducing the risk of certain types of cancer
Treating anemia
Improving cognitive function

What are the side effects of iron folic acid?
Most people do not experience any side effects from taking iron folic acid supplements. However, read the article may experience stomach upset, diarrhea, or constipation. If you experience any severe side effects, stop taking the supplement and speak with your doctor.

How does iron folic acid work in the body?
Iron folic acid works by helping to form new cells and by preventing birth defects of the brain and spine. It does this by working with other nutrients, such as vitamin B12 and vitamin C. Iron folic acid also helps to reduce the risk of heart disease and stroke by keeping homocysteine levels low. Homocysteine is a type of amino acid that can damage blood vessels and lead to heart disease.

Who should take iron folic acid supplements?
Most people do not need to take iron folic acid supplements if they eat a balanced diet that includes leafy green vegetables, legumes, nuts, and fortified foods. However, some people may need to take supplements if they have certain medical conditions or are at risk for deficiencies. These people include:
Pregnant women
Women who are planning to become pregnant
People with anemia
People with certain genetic disorders
People who have had gastric bypass surgery
Vegetarians and vegans

How much iron folic acid should I take?
The recommended daily allowance (RDA) for iron is 18 mg for women aged 19-50 years old, 8 mg for pregnant women, 27 mg for breastfeeding women, 8 mg for men aged 19-50 years old, and 18 mg for men over 50 years old. The RDA for folic acid is 400 micrograms (mcg) for adults. Most people do not need to take more than this amount unless they have a medical condition or are at risk for a deficiency. Speak with your doctor if you are unsure how much iron or folic acid you should be taking.

What foods contain iron folic acid?
Iron-rich foods include red meat, poultry, fish, beans, lentils, tofu, spinach, kale, Swiss chard, beet greens, bok choy, broccoli, Brussels sprouts, collard greens, dandelion greens, kiwi fruit, oranges, papaya , strawberries , tomatoes , and fortified foods such as cereals and breads . Folate-rich foods include dark leafy greens , legumes , nuts , seeds , fortified foods , and liver ."