Folic acid is a water soluble vitamin and is part of the B-vitamin family. It is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is important for the development of the neural tube. It helps to prevent birth defects of the brain and spine. All women of childbearing age should take 400 micrograms (mcg) of folate or folic acid daily.

Folic acid has many other benefits for women's health. It helps to prevent anemia, and may help to reduce the risk of some types of cancer, heart disease, and stroke. Folic acid may also help to prevent cognitive decline with age.

gofolic do not get enough folic acid in their diet. This is especially true for women who are pregnant or trying to become pregnant. Taking a daily supplement of 400 mcg of folic acid is recommended for all women of childbearing age. Some women may need a higher dose if they have certain medical conditions or are taking certain medications.

There are very few side effects associated with taking folic acid supplements. The most common is gastrointestinal upset. Taking folic acid with food can help to reduce this side effect. Women who are pregnant or breastfeeding should not take more than 1,000 mcg of folic acid daily.

Getting enough folic acid is important for all women, but it is especially important for those who are pregnant or trying to become pregnant. Folic acid can help to prevent serious birth defects and other health problems. All women of childbearing age should take 400 mcg of folate or folic acid daily."