The manual therapy, also known as sports massage, therapy, is a successful therapeutic treatment mainly used by physical therapists, athletic trainers, physiotherapists and occupational therapists to treat muscular stiffness and pain; it includes gentle manipulation and kneading muscles, as well as softening of joints and soft-tissue manipulation. This is a particular kind of massage that restores mobility and flexibility as well as alignment. Sports massage is part of a holistic wellness program and is often part of medical sports medicine. However, it can also be done as an independent therapy for self-help application.

To be effective, a sports massage should include at least five major areas including the shoulder, back neck, neck, shoulder blade forearm, hip. This soft tissue area can easily be damaged if it is not stimulated for a prolonged period of time. Muscle stiffness and spasm can be experienced if the massage is not done correctly. Effleurage or gliding movements of the hands that include palm to palm and fingertips to fingertips, are effective in sports massage. 대전출장안마 Shiatsu techniques are also advised. Shiatsu uses finger pressure to penetrate deep into muscles and connective tissues for the stimulation of collagen and the growth of cells.

Massage techniques for sports should incorporate various types of strokes and be done with regularity and rhythm to increase blood flow to all areas of the body. For example, Effleurage (or moving your fingertips) should be performed over all body parts to maximize benefits. A roller and a small ball that is placed on the shoulders of a therapist are great solutions for improving posture. The gentle squeezing of soft tissues and effleurage increase blood flow and, together with the direction of the movement, enhance the flexibility of the spine.


Different sports massage techniques are employed according to the sport. Massage for sport is different if you are treating muscles or tissues that have been injured. Your therapist will be able to advise you on the best type of treatment is suitable for your specific needs in sport. Certain massage techniques are only suitable for specific sports while others can be utilized by all athletes.

Sports massage is designed to ease pain. It uses deep pressure and long strokes to focus on specific areas. It's goal is to increase blood circulation, reduce stiffness and restore normal motion particularly in the neck, shoulders or elbows, hips, and knees. One of the primary benefits is the stimulation of lymphatic drainage, the removal of waste products from the body , and increased circulation. This improves the function and health of the immune system.

Massage therapy also eases discomfort and increases mobility by using specific pressure and friction over injured areas. These massages increase blood flow and tissue elasticity which allows fluid flow without restriction. Tissue stretching and reduced inflammation can reduce the risk of injuries.

Massage therapy for sports has numerous therapeutic benefits. It can increase the flexibility of joints, increase muscle strength and relieve muscles that are sore. It also has a physiological impact. Following a massage, your body produces natural chemicals that help in healing. Massage therapy can have physiological effects like increased blood flow, decreased stiffness, and increased lymphatic drainage.

While sports massage can be used to treat a variety conditions and conditions, the primary objective is to ease pain. By stretching muscles that are tight it reduces swelling and inflammation. It decreases the need to take medication or use other treatments that do not aid in healing. It improves tissue flexibility which speeds up healing and rehabilitation after an injury. And it increases the production of natural healing substances such as collagen and elastin. These are all important benefits to the body that can be derived from therapeutic massage.