Reflexology, also known as energy therapy, or massage for feet and hands, is an alternative treatment which uses gentle strokes of pressure to target specific regions on the feet and hands. This treatment does not require lotion or oil. Reflexology is considered to be able help with a variety of ailments including chronic headaches and sore muscles. Recent research has shown that Reflexology could provide some advantages for certain conditions, such as: joint pain, headaches and migraine headaches as well as sinus pain and an ear infection. These results do not prove the efficacy of Reflexology and further research is required to confirm its advantages.

In the early 1900's when a Swiss therapist developed a technique called "Reikaku," or "finger pressure," several Asian nations began to practice Reflexology. Reflexology is founded on the idea that the body's own healing capabilities. There are numerous theories, but the fundamental concept of it is that pressure can be applied to certain parts of the hands and feet which triggers the body's natural healing power. This natural healing method is very similar to the method is used by Ayurvedic doctors. Many of the principles which are employed in reflexology are also used in Ayurvedic medicine.

It can be used for relaxation, stress reduction, pain relief , and control of stress. Some experts believe that foot reflexology can help treat more than the feet and can be carried over to the nervous systems. Some people believe that foot reflexology could be reduced to just a basic foot massage. However, the truth is that foot reflexology is a simple technique that can be taught and practiced within the comforts of your own home.

It is essential to lay flat on a surface, such as a table, floor or bed to begin your reflexology. Also, ensure that you have enough space to move freely without needing to bend or kneel. If you are lying down on a rough floor can restrict the range of motion you have when it comes to applying pressure to reflex points. After you feel comfortable, perform a simple foot massage.

For applying pressure to specific regions on the chart for foot reflexology, you will use your fingertips' tips. It is important to identify areas in your feet and hands that are connected with other organs that are important to you. These reflex points may be used to trigger certain organs, thereby helping relieve physical pains.

It is important that you be aware of where your hands and feet are while you are performing the reflexology technique. Pay attention to your ears and the reflex points. Keep in your mind that these points are linked to the nerves in the ear which control the ear's movement, hearing, and relaxation.

The most well-known foot reflexology site is the "caudate" located at the bottom of your foot. Other reflexology points are the "sacromedia" located on the upper of your foot and the"preferabric" in the middle. Each of these areas is linked to organs that are vital to general health. When you focus your foot massages on these areas of reflex, you'll be able ease the symptoms of your illnesses and restore balance to your nervous system.

Critics of reflexology argue that even though there is no scientific evidence but there are numerous personal reports of people who have made use of the holistic approach to alleviate various ailments. The critics say that there isn't any science-based proof that reflexology is effective, but that people could heal their ailments by paying particular attention to the precise positions of their reflex points. Although there isn't any scientific proof that reflexology is harmful however, there are anecdotal accounts that it can be risky if done properly.