Trigger Point Massage Therapy To Treat Sports Injuries

Drag to rearrange sections
Rich Text Content
Trigger point therapy is a massage that uses gentle pressure to certain areas of the body to relieve tension in tight muscles. Trigger points, also known as knots in the muscles, are soreand pain-producing spots in muscles that are tight. These knots can trigger pain in another area of the body when you apply pressure to them. Trigger point massage can relieve pain from this area and remove these knots.

Trigger point therapy is usually recommended for athletes as well as those who have recently been injured. It can ease muscle pain and help perform better. A trigger point massage typically lasts between ten minutes and two hours to complete. The therapist will apply gentle pressure to knots in your muscles during this time. This pressure is not applied to the specific location of the pain but to the tender surrounding areas. For the best results, trigger point massages can be done once or twice per week.

Before you have your first Trigger point massage, discuss with your therapist regarding the activities you want to be done beforehand. Your therapist can give you tips on your preferred massage style and the part they prefer working on the most. This could include using elbows, hands and forearms, shoulders, buttocks, or hips. When working with children with active trigger points, the therapist's hands can be very skilled in applying trigger points. These trigger points are also treated with specific oils if you wish.

Trigger point therapy operates according to the theory that muscle knots form when force is applied to an area that is not normal. If the area is unable to heal in a proper way after the force is removed, it will develop an injury. Trigger point massages aid in take away these scars and aid in the proper healing of tissues. When Trigger point is utilized in conjunction with other massage techniques, such as firmness and range of motion, it can actually help to prevent muscle knots from forming in the future.

Trigger point massage is beneficial for those suffering from chronic back pain, neck headaches, and back pain. Trigger point therapy may also help in the treatment of tennis elbow, sports injuries, tendonitis, and carpal tunnel syndrome. Trigger point syndrome is often caused by tight spots on nerves, which is common in athletes in some sports. Trigger points can cause a person to feel shooting or muscle pain when they move their legs, arms, or even their hands.

Trigger point therapy is a technique to loosen knots. It involves applying constant pressure to knots that are tight. Trigger points are extremely specific and require precise movements specifically designed to release specific groups of knots. Your therapist should use the proper techniques and keep the muscles in the tightest possible position while working your muscles. The aim is to decrease inflammation throughout the body , while helping to ease pain in the affected area. Trigger point massages can also assist in preventing the development of tight knots that may develop in the future.

Trigger point therapy is employed in conjunction with frozen shoulder, tendonitis chronic tension headaches, tendonitis, tennis elbow and frozen shoulder. Many athletes use trigger points to relieve muscle spasms that are caused due to overuse or strain. Trigger points can be utilized to treat painful areas in the feet, hands, and legs that can cause pain and limit range of motion. Massage using trigger points can be an effective treatment for ailments such as carpal tunnel syndrome, tendonitis, migraine headaches, and neck pain.

Trigger point massage therapy has been in use for a while and is becoming more popular with the health care industry. If you're not flexible enough it is essential to talk to your doctor prior to beginning any kind of massage. It is also recommended to test the services of the therapist before you hire them. Not everyone is able to receive this type of pain relief. Trigger point massage is beneficial and safe for those who suffers from chronic pain, or was injured during a sporting event.
rich_text    
Drag to rearrange sections
Rich Text Content
rich_text    

Page Comments

No Comments

Add a New Comment:

You must be logged in to make comments on this page.