Trigger Point Massage is the combination of deep tissue massage Swedish massage and trigger point therapy. Trigger points are also called knots that cause pain or are located deep in the muscle. They could cause soreness and pain. If trigger points are pulled down, they trigger pain in other parts of the body. Trigger point therapy relies on the idea that trigger points relay signals up and down the muscle's length. The use of trigger point therapy is by massage therapists to lessen inflammation and improve circulation.

A Swedish massage is a great way to relax and loosen muscles. The Swedish massage involves slowly, steadily strokes to gently move hands up the length of the muscle , releasing knots. Trigger point therapy can also include the use of deep tissue massages to loosen tight knots. Then the therapist focuses their attention to the specific knots they are treating. The therapist can use fingers, thumbs and fingertips for a few minutes to help relieve tension on knots.

Patients who are suffering from chronic pain and back problems like trigger point therapy, may discover it to be extremely beneficial. Stress and poor posture can create chronic back pain. Chronic pain is alleviated through trigger point massage. This is done to ease the pain, swelling and swelling within the soft tissue. It can also help relieve discomfort caused by spasms in muscles as well as tendons. The doctor may suggest trigger point therapy in cases where standard treatment does not work or the discomfort is so severe that it's unbearable.

Trigger point therapy is highly efficient for injuries from sports and muscle strains. Trigger point therapy may also be used for arthritis and other diseases that affect joints. Trigger point massage can help relieve the pain that is caused by stretched and overstressed muscles and tendons. The massage technique is often performed prior to or after exercises to enhance the efficacy of exercise. Trigger point massage has been proven to be extremely effective in helping reduce and repair tears and strains in athletes.

To prevent injury, trigger point therapy is often recommended. The therapy can be utilized to assist people increase their mobility, develop more flexibility, prevent injury in sports or to reduce the likelihood of injury to the disc. Massage therapists who use trigger points are able to pinpoint the exact location of knots within the muscles and apply the correct pressure to stimulate the healing process.

Trigger point therapy often includes the use of ice or heat. Heat packs are applied to the area of pain over a period of five to ten minutes in a row. In a single minute the ice packs are placed on the affected area. The treatments help reduce inflammation and inflammation of muscles that surround knots. An hour to a quarter is usually required for the complete trigger point massage.

Only qualified personnel are allowed to perform trigger point therapy. Patients must be completely relaxed. Massages that trigger points can create some discomfort, and can feel uncomfortable. The pain from Trigger points can occur everywhere on the body however they are most often located in the back, hips, and buttocks. Trigger points may be incorrectly thought to be muscle knots. However, they do not represent muscle knots, rather, they're irritation caused by tension of the muscles that surround the problem.

The use of trigger points can be beneficial in increasing range of motion and relaxing sore muscles. Also, it can aid in relaxation and reduces fatigue. It should never be utilized as a replacement to physical therapy, but it should be utilized in conjunction with it. A certified massage therapist is able to manage trigger point discomfort under medical supervision. It is important for the therapist treating Trigger Points to be in compliance with the Medical Practice Guidelines set forth by the American Massage Therapy Association.