About CT Quitline - CT.gov

You have actually most likely found out about the damages of tobacco use and the benefits of quitting cigarette smoking, but did you know that your body starts to recover just minutes after your last cigarette? Naturally, nothing rewarding is simple; it can be hard to quit because nicotine, a chemical in tobacco and many e-cigarettes/vapes, is extremely addictive comparable to drug and heroin.

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So, remember: Vaping, or use of e-cigarettes, is not a proven method to give up tobacco. In reality, e-cigarettes with nicotine are tobacco products, so if you vape nicotine, you are still using tobacco. A lot of people who attempt to quit smoking cigarettes with e-cigarettes are not able to entirely change to them, which according to the U.S.

And, even people who can completely switch are frequently still addicted to the nicotine, and e-cigarettes are not safe. Cigarette smoking and vaping are pricey, so Complimentary aid stopping You can quit for totally free. Ask your healthcare company about stopping or select from these complimentary programs to assist you quit and remain give up.

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You can secure free, private, one-on-one therapy from a Quit Coach, and may be qualified for free medication to assist you stop smoking cigarettes, vaping, or other tobacco. Register by: Calling (1-800-784-8669); Going to ; or Texting all set to 200-400. tabex quit smoking ? Click here to read more about the Quitline and other counseling alternatives.

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You can create a profile, select a quit date, and track your development in quitting vaping, smoking, or other tobacco use. Click on this link for more information about the 2Morrow Health app. This is Quitting This is Stopping is a brand-new text-to-quit vaping program for young people ages 13-24. Text VAPEFREEWA to 88709 to register.

Additional resources Site Files (PDF).

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3 FACTORS YOU CAN'T QUIT & HOW TO CONQUER THEM WITH CBQ technique We dislike SPAM and guarantee to keep your e-mail address safe.

Giving up tobacco use is one of the best things you can do for your health. There are numerous advantages to giving up, however here are a few: Reduced danger of lung cancer and numerous other kinds of cancer Minimized risk for heart problems like cardiovascular disease and stroke Lowered breathing symptoms like coughing, wheezing, and shortness of breath On this page, you'll find resources to assist you or a loved one stopped.