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"I believe individuals are drawn to a quick, easy repair, sort of a magic bullet supplement, and it's not that this won't add to weight reduction, however it's not that magic bullet," Griffin says. Langer amounts it up by doing this: "You need to put the effort in," she states. "If you wish to remain in ketosis, do the ketogenic diet.

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Kinetics, security and tolerability of (R)-3-hydroxybutyl (R)-3-hydroxybutyrate in healthy adult subjects. Regul Toxicol Pharmacol. 2012; 63( 3 ):401 -8. View abstract. Cox PJ, Kirk T, Ashmore T, et al. Nutritional ketosis alters fuel choice and thus endurance efficiency in athletes. Cell Metab. 2016; 24( 2 ):256 -68. View abstract. Evans M, Cogan KE, Egan B. Metabolic process of ketone bodies during exercise and training: physiological basis for exogenous supplementation.

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Pediatr Res. 2015; 77(1-1):91 -8. View abstract. Gross EC, Sandor P, Fischer D. Initial information on exogenous ketone bodies in migraine avoidance. Cephalalgia 2017; 37(1ST) 52-171. Hashim SA, Van, Itallie TB. Ketone body therapy: from the ketogenic diet plan to the oral administration of ketone ester. J Lipid Res. 2014; 55( 9 ):1818 -26. View abstract. Hiraide A, Katayama M, Sugimoto H, Yoshioka T, Sugimoto T.

Surgical treatment. 1991; 109( 2 ):176 -81. View abstract. Holdsworth DA, Cox PJ, Kirk T, Stradling H, Impey SG, Clarke K. A ketone ester drink increases postexercise muscle glycogen synthesis in people. Medication Sci Sports Exerc. 2017; 49( 9 ):1789 -1795. View abstract. Kawakita T, Uchino M, Fukagawa K, et al. Randomized, multicenter, double-blind study of the safety and effectiveness of 1%D-3-hydroxybutyrate eye drops for dry eye illness.

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2016; 6:20855. View abstract. Kemper MF, Srivastava S, Todd King M, Clarke K, Veech RL, Pawlosky RJ. An ester of -hydroxybutyrate controls cholesterol biosynthesis in rats and a cholesterol biomarker in humans. Lipids. 2015; 50( 12 ):1185 -93. View abstract. Mc, Nally MA, Hartman AL. Ketone bodies in epilepsy. J Neurochem. 2012; 121( 1 ):28 -35. View abstract. Newman JC, Verdin E.