Adult Male ADHD Symptoms

Men are able to hide ADHD symptoms. This can make it difficult to be diagnosed and treated.

While children show the more obvious symptoms of hyperactivity, adults exhibit it in more subtle ways. Adult male ADHD symptoms include difficulty sitting through meetings or movies, fidgeting, biting nails and a constant desire to take on new hobbies.

1. Inattentiveness

You may forget important details about work-related events or meetings If you suffer from ADHD symptoms. It may be difficult to stay on track and leave projects unfinished. You might also struggle to follow instructions and complete tasks. These issues can cause problems in all areas of your life.

You might also find it difficult to maintain focus when you're talking to others. You may be living out imagined scenarios in your mind while thinking about your hobbies, or replaying content from social media in your mind while you should be listening to your fellow listeners. This could cause issues in your relationships and could make you feel as if people believe you're not paying attention.

Another common symptom is a problem with managing time. You may be prone to procrastinate, fail to make appointments, and misunderstand the time it takes to complete an assignment. You may even lose items that are essential to accomplish your tasks such as keys or wallet.

It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. People who are predominantly inattentive ADHD symptoms often possess good verbal communication skills, a natural creative flair, and a capacity to see opportunities to solve problems that others might not spot.

If you think you have adult ADHD the first step is to talk to your GP. They can refer you to the appropriate service for you, such as Community Mental Health Services or specialist Neurodevelopmental Services. It is crucial to be diagnosed because if you don't recognize and address your issues they may worsen over time. It's also worth noting that some people are misdiagnosed with anxiety or depression, when underlying ADHD is the root reason for their problems.

2. Interjections

Adults with ADHD often have poor listening skills, which could lead to confusion. They may also miss deadlines because they misunderstand the time required to complete a task, or they could be distracted by other tasks and forget to complete the task at the moment. In relationships, people who have undiagnosed or poorly controlled ADHD frequently have issues with their friends or partners. They might be perceived as unreliable, annoying or incompetent. Their inability to fulfill commitments can lead to conflicts and discord.


Many people suffering from ADHD are prone to dropping interjections into their conversations even without even realizing they are doing it. These phrases and words such as "oh my!" or "yippee!" may add spontaneity to your speech but can also indicate that you may not be able to hold an extended conversation. You may feel the urge to speak up if you're feeling overwhelmed by emotions or unable to remember what you've already said.

Interjections are often referred to as onomatopoeia since they mimic the sound of the emotion they are expressing. However, unlike the other eight parts of speech (nouns verbs, adjectives, verbs prepositions, adverbs, conjunctions and prefixes) interjections do not have any grammatical connection with the words around them.

In addition to their interjections Alongside interjections, those with ADHD often have difficulty reading situational social boundaries and tend to intrude on or interrupt others often. This can be particularly disruptive in workplaces and can result in you missing opportunities to make the most of. It can also make you appear rude to others and some find it difficult to take you seriously. Adults with ADHD are also more likely to be affected by substance misuse which can be very detrimental to their health and well-being.

3. Disorganization

Disorganization can be an common ADHD sign that can lead to issues at work and with relationships. Adults suffering from ADHD may struggle to keep the track of appointments, remember social obligations, keep track of tasks or pay bills on time. This can cause anxiety and a lower self-esteem. According to the National Institute of Mental Health Adults with untreated ADHD are more at risk of experiencing marital problems and losing their job.

ADHD in adults symptoms quiz who suffer from ADHD frequently utilize their impulsivity as a way to compensate for their poor organizational skills. For instance, they could be more likely to note notes during meetings or write reminders on a post-it note. They may also fidget by tapping their feet, drawing or chew their nails to distract themselves from a stressful task. This type of behavior could create anxiety as the brain replays worries.

Many people with untreated ADHD do not realize that their symptoms are caused by an illness of the brain. Genetics and environmental influences that can cause problems with the central nervous system during crucial developmental stages, can increase the odds of developing ADHD.

A diagnosis of ADHD can help adults become organized, boost productivity at school and work and improve their relationships with their family and friends. Treatment options include medication as well as peer support groups. individual and group counseling, as well as behavioral coaching.

If you notice that someone you know has ADHD it is crucial to know more about the disorder and discuss your concerns with a trained health professional. You can aid your loved ones by learning more about the disorder and offering them resources. Some adult ADHD peer support groups have separate groups for spouses and partners.

4. Impulsivity

Impulse control is a major issue for a lot of people suffering from ADHD. They might find themselves blurting out phrases and actions at the whim of a moment that cause embarrassment or damage in both professional and personal situations. They may also cause stress in relationships and could have negative consequences in the near future.

Adults with ADHD are likely to exhibit impulsiveness in many different ways, ranging from physical actions without inhibition to thoughts that are not physical or actions. These impulsive actions that are referred to as emotional dysregulation, may be more destructive than they appear when they're not recognized by the person who is suffering from them.

The most obvious sign of impulsiveness in people with ADHD is that they react quickly to stimuli. For instance, they might reply to a text or email before the other person has finished speaking. They might also have trouble waiting for their turn in talking to others. In addition certain foods or events could trigger their urges. These triggers can trigger a flood of brain dopamine, making it hard for people suffering from ADHD not to act on impulsive feelings.

In the long term untreated impulsivity could cause a lot of guilt and regret. It can result in missing deadlines at work, disappointed friends and broken relationships. For some, impulsive remarks and actions can be detrimental to their self-esteem.

A diagnosis of ADHD is often a source of relief for those who suffer from it. It can be difficult for those around them however, if they're misunderstood and unfairly judged on the characteristics they display. They might feel they're being labelled lazy or unwilling, even though their difficulties are caused by ADHD. They may be disappointed they weren't earlier referred to the right health care provider to conduct an assessment.

5. Poor Time Management

People with ADHD often have trouble planning ahead. They might have trouble meeting deadlines, underestimate the amount of time it will take to complete a task or delay until the last moment. This can cause them to lose out on opportunities, have a difficult to keep jobs, and also make financial mistakes. This can also affect their physical health, since they may miss appointments, not take medication or have trouble adhering to fitness and diet plans.

While hyperactivity is a prominent characteristic of ADHD in children, many adults suffering from the disorder don't show it. Instead, this symptom could be present as anxiety, a lack motivation and a tendency to fidget, a difficulties in settling down or sitting and a sense of chaos.

It isn't easy for men to keep track of and follow-through on plans. This can lead to people being late for meetings or social events, or missing deadlines at work. It can also cause frustration in relationships, since it can leave partners feeling like they're walking around on eggshells.

Men with ADHD can be extremely enthusiastic about their ideas, and this could lead them to begin new projects, but not finish them. They are also unable to avoid distractions and often begin a project only to put it down and move to the next item on their list.

It is important to be aware of these signs and seek help if they are affecting your daily life. You can take an online ADHD test for adults (click here to take it) or scheduling an appointment on video with one of our therapists at Circle Medical, who can diagnose and prescribe ADHD medication online.