Adult Male ADHD Symptoms

Men can mask ADHD symptoms. This makes it difficult to get diagnosed and treated.

Adults may display hyperactivity in subtler ways. Adult male ADHD symptoms include trouble sitting through meetings or movies fidgeting, gnashing nails and a constant need to take on new hobbies.

1. Inattentiveness

It is possible to forget important information about work-related events or meetings when you suffer from ADHD symptoms. You may struggle to stay well-organized, and you might often leave projects not completed (like the vegetable garden that never was planted or the organizational system you put together but never used). You may also experience difficulty following instructions and finishing tasks. These issues can cause problems in all areas of your life.

You may also find it difficult to remain focused when you're talking to others. You might be imagining scenarios or thinking about your hobbies or reliving content from social media in your head when you should be listening to someone else. This could cause issues in your relationships, and can make you feel like people think you're not paying attention.

Another symptom that is common is difficulty managing time. You might delay or skip appointments. You may also misunderstand the time needed to complete a task. You might even lose things needed for tasks and activities, such as your keys or wallet.

It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. Those with predominantly inattentive ADHD usually have excellent communication skills, innate creativity and a propensity to see opportunities that others might not be able to see.

If you think you have adult ADHD, the best first step is to speak to your GP. They can recommend the most appropriate service for you. This could be Community Mental Health Services, or specialised Neurodevelopmental Services. It is important to get diagnosed because if you don't acknowledge and treat your problems they can get worse over time. It's also important to know that some people are mistakenly diagnosed as having anxiety or depression even though the underlying ADHD is the true cause of their challenges.

2. Interjections

Adults with ADHD have a poor ability to listen. This could lead to misunderstandings. They may be late if they don't understand how long it takes to complete an assignment or if they are distracted by other things. In relationships, people who have undiagnosed or poorly treated ADHD frequently have issues with their spouses or friends. They may be perceived as nagging or unreliable, and their inability to stick to commitments can lead to conflicts and discord.

People with ADHD are often frequently found to be a part of conversations without realizing it. These words and phrases, such as "oh my!" or "yippee!" can add the feeling of spontaneity your speech, but they are also an indication that you may not be able hold conversations for long. It is possible that you be tempted to interrupt because you are overwhelmed with emotions, or not be able to recall what you've already said.

Interjections can be referred to as "onomatopoeia" because they mimic the tone of the emotion they are expressing. However, unlike the other eight parts of speech (nouns verbs, adjectives, verbs, adverbs, prepositions, conjunctions and prefixes), interjections do not have any grammatical relationship with the words around them.

In addition to their interjections, people with ADHD typically have trouble understanding situational social boundaries and tend to annoy or interrupt others frequently. This can be disruptive in workplaces and can result in missing opportunities that are worth it. It can also cause you to seem rude to other people and some find it difficult to take you seriously. Adults with ADHD are also more likely to suffer from addiction to drugs which can be extremely harmful to their health and well-being.

3. Disorganization

Disorganization can be an common ADHD sign that can cause problems at work as well as in relationships. Adults with ADHD might have difficulty keeping on top of appointments, keep track of social obligations, keep track of chores or pay bills on time. This can lead to frustration and a lower self-esteem. According to the National Institute of Mental Health people who suffer from untreated ADHD have a higher likelihood of having marital issues and losing their job.


Often, people with ADHD tend to use their impulsivity to compensate for poor organization skills. For instance, they might be more likely to note notes during meetings or scribble down reminders on notes on a post-it. They may also be fidgeting or tap their feet, drawing or gnawing their nails to distract themselves from the stress of a job. This type of behavior may create anxiety as the brain replays worrying thoughts.

Untreated ADHD can cause symptoms in adults who are not aware of the condition that is causing them. Genetics and the environment, as well as specific problems with the central nervous system during key developmental moments could increase the risk of developing ADHD.

A diagnosis of ADHD can help adults become organized, boost productivity at school and at work and improve their relationships with their families and friends. Treatment options include behavioral coaching, individual and group therapy and peer support groups, as well as medication.

If you are concerned that someone you know is suffering from ADHD, it is important to know more about the condition and discuss your concerns with a certified health professional. Learning more about the condition and giving your loved one access to resources can assist. Some adult ADHD peer support groups provide separate groups for spouses and partners.

4. Impulsivity

For many people with ADHD controlling their impulses is a major issue. They might find that they frequently blurt out words or behaviours on a whim that cause damage and embarrassment in personal and professional situations or in relationships, and can put themselves at risk of negative consequences in the future.

Impulsiveness can manifest in a variety of ways in an adult suffering from ADHD, from physically acting without inhibition to non-physically impulse-driven thoughts or actions. These impulsive behaviors, which are known as emotional disorder can be more harmful than they appear if the person experiencing these behaviors doesn't fully comprehend them.

ADHD in adults women symptoms of impulsiveness in adults with ADHD is that they respond quickly to stimuli. For instance, they could reply to a text or email before the other person has finished speaking. They may also have difficulty waiting for their turn to speak to others. In addition, their impulses may be triggered by certain food items or circumstances. If these triggers trigger an increase in dopamine levels in the brain, it can be difficult for people with ADHD to resist the urge to act on an impulsive feeling.

In the long term untreated impulsivity can result in a lot of guilt and regret. It can lead to missing deadlines at work or causing disappointment to friends, and strained relationships in general. For some, impulsive comments or actions could even damage their self-esteem.

In these circumstances the diagnosis of ADHD can be a relief for those who experience it. However it can be a source of frustration to your family and friends when you're misunderstood or unfairly judged because of the symptoms they exhibit. For example, they can feel like they're being called lazy or indifferent to do something when their issues are caused by ADHD. They may be upset that they weren't referred earlier to the right health care provider to conduct an assessment.

5. Poor Time Management

Often, people with ADHD struggle to plan ahead. They may have difficulty meeting deadlines, underestimate how long it will take to complete a task, or delay until the last minute. This can cause them to lose opportunities, have a tough to keep a job, and make financial mistakes. This could also impact their physical health as they may miss appointments, fail to take medications, or have difficulty following the diet and fitness regimens.

Hyperactivity is a typical characteristic of children with ADHD However, many adults don't show it. Instead, this symptom could be present as an inability to focus, a lack of motivation and a tendency to fidget, a trouble sitting or relaxing, and an inner sense of chaos.

It isn't easy for men to remember and follow through on plans. This can lead to people being late to social events and meetings or ignoring deadlines. It can also be a source of anger in relationships, as it can make people feel like they're walking on eggshells.

Men with ADHD are often enthusiastic about their ideas. This can cause them to start new projects, but not finish them. They also have a difficult time resist distractions and will often start a project, then stop and move on to the next item on their list.

It is important to recognise these signs and seek assistance if you think they're affecting your life. You can take an online ADHD test for adults (click here to take it) or scheduling an appointment on video with one of our clinicians at Circle Medical, who can diagnose and prescribe ADHD medication online.