Tips for Improving Eye Sight Naturally

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Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes Vista Clear Reviews will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

Always wash your hands before you touch your eyes. Your fingers are covered with bacteria because your hands touch surfaces that other people have touched. If you touch your eyes without washing your hands, you will transfer bacteria to your eyes and cause irritation or even an infection. Therefore, before touching your eyes, wash your hands with soap and water.

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Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.

Wear a quality pair of sunglasses and help your eyes. They can keep your eyes protected from harmful UV rays. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. Consider polarized lenses if you drive often. They will help to reduce any glare. Even if your contacts have UV protection, sunglasses should be worn.

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