If you're suffering from pain, it might be difficult to find an effective method to obtain relief. There are a variety of ways to decrease inflammation without prescription pain medication, however they can be painful and result in undesirable negative side negative effects. One alternative approach that could give effective relief from pain is massage. Massage therapy is becoming increasingly populardue to the fact that it is a natural treatment that doesn't require recourse to medications. There are numerous types of massages available. You can also master the art of giving a massage yourself.

Trigger Point Massage Trigger Point massage is used to ease acute pain through stimulating pressure points throughout the body. This type of massage is geared toward finding trigger points of tension on the body, and applying specific pressures on the trigger points in order for the purpose of helping release or relieving discomfort. Trigger point therapy eases pain by stimulating the proper areas of the nervous system to alleviate the pain.

Acupressure: Another popular alternative medicine technique, acupuncturpressure targets the life energy meridians in the body. Meridians are the energy pathways within the body which carry vital energy to specific organs. Acupressure may help clear blockages in meridians, allowing the flow of vital energy. Acupressure is often considered to be part of a comprehensive approach to treat chronic pain conditions.

Headaches: Headaches can be caused by a range of things, including food allergies to stress. Although many people believe drinking water helps with headaches, the reality is water isn't good for them. Drinking water is not the best solution to headaches and acupressure is often recommended to relieve them. A ten minute massage with Acupressure can offer immediate relief from a full cup of coffee, tea or soda. To reap the maximum benefits it is necessary to get both the massage and the application of the Acupressure method done at the same time.

Shiatsu: Shiatsu is usually suggested for people suffering from arthritis. It's similar to massage, but with no pressure point. Shiatsu targets pressure points on the wrists, elbows , and feet to relieve tension and relax muscles. Pressure points, such as thumbs, index and knuckles fingers are targeted for release of tight muscles.

Kinesiology: Kinesiology also uses the concept of energy to relax and heal the body. Pressure applied to a specific location triggers certain reflex points that connect to specific body parts. While massage will not stop Acupressure treatments, it can aid the therapist in identifying areas that require attention. When done properly, the massage improves blood flow to the area and permits healing to take place.

In the case of Chinese medicine and Acupressure therapy, there are a lot of similarities. Many people are afraid of needles, and they will not accept any needle (even acupuncture) However, when you get Chinese acupuncture, the needles are only inserted into certain pressure points. There aren't any sharp needles and you don't need to be scared of needles. Acupressure, in particular when it is done by licensed therapists, is secure.

Both Chinese acupuncture and acupressure are part of the Chinese medical philosophy and practice. Both of them can be utilized to ease the pain of those who require it. Both techniques have been proven to be efficient in relieving stress as well as increasing the body's ability to heal. Because their goal is to help promote wellness, relaxation and wellbeing the two practices are inseparable. If you're suffering from chronic pain, you may decide to give Chinese treatments and acupressure a trial. There is no way to know exactly how it'll affect the person you are suffering from, but whatever it is you'll surely appreciate the experience.