Prenatal Massage Therapy

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When you're seeking relief from sore muscles that are tired and joints that are swollen during pregnancy (believe us, this is a common scenario) you should consider getting a prenatal massage! There are many benefits to including massage into your daily routine. But what is a prenatal massage exactly? and how can you reap the most benefit from it? We'll explore the many benefits of massage during pregnancy as well as some tips for those who aren't pregnant. Let's get started!

Regular massage is crucial for pregnant women. There's consistent stretching and strengthening of muscles that assists in preparing for the birth. The joints are less stressed, and a decrease in back pain due to a reduction in the size of the uterus, as well as a lower blood pressure. Regular massages can reduce morning sickness for many expectant mothers. The best part is that it's easy and convenient - many expecting mothers I've talked with have been happy that their therapist has cared for them on a regular basis and has scheduled appointments for check-ups at the same time each month they're pregnant.

This is especially important for women who have difficulties in conceiving within the first trimester. Stretching and strengthening muscles during the first stages of pregnancy helps the cervix to relax. Massage therapy can also help ease the tension around the fallopian tube and the uterus. This aids in relaxation of these areas in preparation for the birth.

There is evidence that suggests that massage may ease morning sickness during pregnancy. An article published in Obstetrics & Gynecology found that massage therapy reduced nausea and headaches during pregnancy. It also showed a significant decrease in tension in the muscles. A Swedish massage can also help ease cramps. Muscle spasms often accompany nausea and vomiting in pregnant women. Regular Swedish massages are an effective way to relieve muscle tension that is caused by cramps.

In addition to the physical benefits of prenatal massage it is also beneficial to think about the psychological advantages. It is well-known that pain and stress are closely linked. Prenatal massage is similar to relief from pain for those suffering from arthritis. Massage helps relieve muscle tension, which relieves the pain. Massage can relieve discomfort, pain and irritation in the gastrointestinal tract, as well as chest pain and back pain.

A skilled therapist will apply slow, hard pressure to specific points. Massages during pregnancy increase the flow of blood throughout your body. The increased flow of blood can help to alleviate nausea as well as indigestion and soreness. Because deep pressure massage is beneficial for all parts of the body, Massage also relieves tight muscles and relaxes them as well as easing spasms. It also reduces inflammation of the abdomen.

Prenatal massage therapists will employ their hands and fingers for massage therapy. While many massage therapists use their hands on the upper part of the body, the focus on a massage for pregnant women will be on the lower back, abdomen , and legs. Because pregnant women will not experience the same movement as their hands. Massages can also utilize the thumbs or fingers in stimulating specific points.

Contact licensed massage therapists in the area for more information about a prenatal massage. Ask your massage therapist for therapeutic benefits. Most will suggest that you plan the massage at least for two hours during the first trimester. If you plan to schedule more than one massages you should schedule them throughout the day. This will enable you to maximize the benefits of the treatment.
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