The keto Diet has been gaining popularity due to the trending topic of ‘insta-babies'. When you're following the keto diet, your body experiences what is known as ‘ketosis' which is a metabolic state in which your body does not have enough energy to function normally. If you're looking to start a ketogenic diet or have been trying to decide whether or not to try it for yourself, then this post is for you.

The Rise In Popularity

In 2018, the keto diet was ranked the second most popular diet in the world, just behind the popular vegan diet. In fact, according to TikTok's annual Trending Topics charts which monitor the popular topics on the platform, the keto diet was the most discussed diet in 2019.

The keto diet is a low-carbohydrate, high-fat diet that was first developed in the 1920s to treat epilepsy. Since then, studies have shown that the diet can help with a variety of health issues such as type 2 diabetes, Alzheimer's disease, Parkinson's disease, and brain cancer.

The keto diet is known to be more effective than the traditional diet at lowering blood sugar levels which can provide some relief for people with diabetes. In fact, many diabetes medications such as insulin and glucose lowering medications work by lowering blood sugar. When your blood sugar levels are well-controlled on a keto diet, the medications can be reduced or stopped.

Key Takeaways

If you're looking to start a ketogenic diet or have been trying to decide whether or not to try it for yourself, then there are several key things you should know. First, make sure that you're eating enough calories to maintain your weight. Second, make sure that you're getting all of the nutrients your body needs to function properly. Third, be sure to consult with your physician to ensure that the diet is safe for your particular health condition. Finally, when you begin a ketogenic diet, it's recommended that you follow a diet that is very high in fat and low in carbohydrates. Eating large amounts of carbohydrates without any fats in them will temporarily spike your blood sugar and insulin levels which could potentially cause damage.

With that being said, the keto diet is a low-carbohydrate, high-fat diet that has been shown in studies to be effective for some people with certain medical conditions. If you're interested in trying this diet out, then make sure to consult with your physician so that he can determine if it's safe for you to do so.